How is a Healthy Energy Drink Helpful to you?

By Julieanne van Zyl

Why would people opt for the more common energy drink, instead of a healthy energy drink? In the quest for increased energy levels, many people have opted for the fast solution that may have minimal benefits but long-term side effects - energy drinks. Energy drinks which are often loaded up with caffeine and sugar among many other ingredients and energy boosting compounds are used to increase the energy levels of individuals who train in the gym or even the ordinary man who just has needs of increasing his stamina and endurance on the job.

For some folks , they want energy drinks because of the ability to help them increase their concentration and alertness on the job. Whatever the needs are, energy drinks are good when taken in moderate quantities. But when it becomes the "solution" to tiredness and bodily weaknesses, which are a result of hard work, then there is a dilemma.

Energy drinks are not meant to keep you awake or to help you keep pushing to the limit. They are meant to give you the increased energy levels that you need so that you can stay a little longer at your task and finish it up. When taken in moderate quantities, there isn't any likely chance of it becoming dangerous.

But when taken in excess quantities, it can cause side effects like irritability, insomnia and tachycardia - increased pulse rate- that are common with excessive coffee intake. Energy drinks are not meant to provide the one stop solution to frequent tiredness and bodily weakness. Drinking a healthy energy drink, getting enough rest and eating well can easily solve these problems.

A Healthy Energy Drink - Can You Take One Continuously?

Many times fitness buffs will take energy drinks just to keep them going when training or just to give them the perk they need when they do not feel like training. Energy drinks which are very common and popular these days as a result of the media exposure they have had and the supposed "miracle" solutions with promises of instant energy and strength, has become the favorite drink of many. Whether it is just for the taste or an instant energy boost, energy drinks are commonly found everywhere. Examples of the popular energy drinks are Monster, RedBull, Rockstar, Power horse, Power Fist, XS, and Go Fast.

While energy drinks are very good for the short-term effects they do present , it is not good to take them long-term mostly because of their components. One of the very common ingredients found in all energy drinks is caffeine. While a little argue that the sugar based power drinks provide a lot more boost, it has been demonstrated that caffeine is the major component responsible for the concentration improvement and hyperactivity.

But as with caffeine, an increased usage of these energy drinks will give you diminishing returns and increased dependence on the energy drink. This will cause the exact opposite of the results you are looking for. Most frequent users of energy drinks become addicted to it as a result of the caffeine content available in the drink.

So, take a supplement or support a fit lifestyle is best for balanced results. Another option is to drink a healthy energy drink two or three times a day, especially if it contains the nutrients you require to keep healthy. - 17273

About the Author:

Julieanne van Zyl operates a site about healthy energy drinks where you can find informative and up to date information about energy drinks. If you would like to to purchase a healthy energy drink, which is a Mangosteen Juice product with an energy blend, go here: Verve Energy Drink