Intermittent Fasting - A Different Way of Dieting

By Enron Dutch

There is such a variety of diet trends now days, it's tough figuring out which one to use. A lot of us spend so much time jumping from diet to diet, we end up gaining weight back and never achieve the result we want. Fasting might be something many of you have, or have not, tried. Most of the time, when we try this kind of diet, we don't do it right, or we get irritated by all the things we're expected to give up. Then we feel like it was once more a waste of effort, energy, and time - with the usual lack of results.

Most of us probably haven't even heard of intermittent fasting. Since it's so new, the word hasn't gotten out about it quite yet. However, since it's so effective, it wouldn't be surprising that you'll soon start hearing about how effective is. You'll not only lose weight using this particular diet, you can even improve your overall health. If you do this right, you'll be able to train your body to handle health conditions you may experience later in life, making it perfect for you. It doesn't take much to perform this diet, but the rewards are incredible. You'll be able to burn calories and fat while still keeping your lean muscle, and you'll even grow a bit. What reasons do you have not to try this, especially given the diets you've already tried?

First of all, when you're on the Intermittent Fasting Diet you'll have no restrictions about what you're allowed to eat. Yep, if a greasy hamburger, along with some fattening fries is calling you, just go for it. The only limits you have will be those days when you are fasting instead of eating. You are free to chow down as much as you want of whatever you want for the first twenty four hours. Then, the following twenty four hours you will have water only. Because you will feel so stuffed, you probably won't really want anything but water. Stay on this cycle of eating one day, fasting the next, and that will be it. I'm absolutely sure this eat-stop-eat dieting method will be incredibly successful for you.

You won't have to eat less in order to lose fat. The calorie intake you receive is equivalent to what you would have taken in it you'd eaten on the water-only days. With this process, you can literally have your cake and eat it too. You'll still lose weight, while still allowing you to eat the foods you love. If your eating habits are responsible enough already, you'll find it simple to start your intermittent fasting regimen right away. You just won't eat for some of the days. You'll be able to do whatever you want while still losing weight impressively.

Reducing the number of calories (calorie restriction) you eat is something both doctors and scientists agree is the best avenue for weight management. If you can stick to it, calorie restriction definitely works for most people every time they do it. However, the main reasons people bail out of restricted calorie regimes is because they are hungry most of the time. The main reason for the bailout is not liking what you have to eat every day on a restricted calorie diet. When you do the intermittent fasting, however, you have control of what you eat and you're able to feel full and satisfied after a meal. When you don't have the feeling you're on a diet, it's a lot easier to stay on track with it. - 17273

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