Increase Your Metabolism Instantly: 9 Foods For Overdrive
You may wonder why you need to increase your metabolism if you want to gain weight and build muscle.
Here's your answer.
A slow metabolism will destroy muscle and store fat. Starving your body or inactivity will tell your body not to build muscle because it takes too much energy to maintain.
Building muscle requires a lot of energy because of the high demands you're putting on your body such as lifting weights and intense cardio.
Rebuilding muscles require a lot of energy and so does maintaining those muscles. The best way to do this is to eat more. But eating more with the same activity level will make you fat.
If you want to minimize the fat you gain while eating so much, you must increase your metabolism. This will feed your muscle and starve the fat. Lifting weight and intense cardio alone will increase your metabolism.
But here are some added touches to your diet that will boost it even further. As an added bonus, these foods will assist in building muscle.
1. Fish - for the omega-3 (O3)
* Mackerel - 2.5g O3 per 3.5 oz of fish
* Bluefin Tuna - 1.6g O3 per 3.5 oz of fish
* Salmon - 1.5g O3 per 3.5 oz of fish
The Omega-3 protein can increase your metabolism by up to 400 calories per day.
Of course you can take an Omega 3 vitamin, but eating fish gives you the benefit of a lot more nutrients.
2. Veggies High in Fiber
* Avocado
* Beans
* Broccoli
The carbohydrate of fiber isn't digestible, but your body will try, and burn tons of energy in the process.
3. High Protein Meat
* Venison - 34g per 100 grams of meat
* Chicken - 25g per 100 grams of meat
* Lean beef - 25g per 100 grams of meat
Protein takes twice as much energy to burn as carbs. This will increase your metabolism right away.
Include these foods in your diet and you'll benefit from a higher metabolism, even in your sleep.
Thanks to webmd for some of the information. - 17273
Here's your answer.
A slow metabolism will destroy muscle and store fat. Starving your body or inactivity will tell your body not to build muscle because it takes too much energy to maintain.
Building muscle requires a lot of energy because of the high demands you're putting on your body such as lifting weights and intense cardio.
Rebuilding muscles require a lot of energy and so does maintaining those muscles. The best way to do this is to eat more. But eating more with the same activity level will make you fat.
If you want to minimize the fat you gain while eating so much, you must increase your metabolism. This will feed your muscle and starve the fat. Lifting weight and intense cardio alone will increase your metabolism.
But here are some added touches to your diet that will boost it even further. As an added bonus, these foods will assist in building muscle.
1. Fish - for the omega-3 (O3)
* Mackerel - 2.5g O3 per 3.5 oz of fish
* Bluefin Tuna - 1.6g O3 per 3.5 oz of fish
* Salmon - 1.5g O3 per 3.5 oz of fish
The Omega-3 protein can increase your metabolism by up to 400 calories per day.
Of course you can take an Omega 3 vitamin, but eating fish gives you the benefit of a lot more nutrients.
2. Veggies High in Fiber
* Avocado
* Beans
* Broccoli
The carbohydrate of fiber isn't digestible, but your body will try, and burn tons of energy in the process.
3. High Protein Meat
* Venison - 34g per 100 grams of meat
* Chicken - 25g per 100 grams of meat
* Lean beef - 25g per 100 grams of meat
Protein takes twice as much energy to burn as carbs. This will increase your metabolism right away.
Include these foods in your diet and you'll benefit from a higher metabolism, even in your sleep.
Thanks to webmd for some of the information. - 17273
About the Author:
Want to find out more about how to increase your metabolism for muscle gain, then visit Mitch's site on how to build muscle.
posted by X - Men at
8:28 AM
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