Diet For Your Own Health
If you were to make your top ten list of fun things to do, most people would not include dieting.
Correct eating does not have do be an unpleasant experience. Nutritious and healthy food can taste good and be very satisfying.
If you are unsure of what eating plan will work for you, then you should begin by calculating your BMI. A quick internet search will bring you to a BMI calculator. Enter in your number and allow the calculator to do its work. You will receive a number back from the calculator which represents the number of calories needed to maintain your current weight. If you want to lose weight, multiply that number by ninety percent. The resulting number will allow you to lose weight.
When reducing calories, be sure you are not so strict that your body begins to hold onto fat. When the body senses a lack of food, it begins to slow down its metabolic processes and you reach a dreaded plateau. Start eating a few more calories and you will actually gain weight. For this reason, fad diets often fail.
The USDA food pyramid is a great tool for planning a balanced diet. Follow this guideline and you can healthy foods while minimizing unhealthy ones. If you have a craving for a food that is high in calories, try just one bite and see if it fills the need.
You may want to try eating six small meals each day, which add up to the ninety percent of you current BMI. Since blood sugar levels are kept constant, you will not be as tempted to binge eat. Just do not let each of those six meals begin to grow.
When you begin to lose weight, your BMI will also drop. You will want to recalculate the BMI periodically in order to know your correct calorie intake.
This is one diet that will allow you to lose weight. - 17273
Correct eating does not have do be an unpleasant experience. Nutritious and healthy food can taste good and be very satisfying.
If you are unsure of what eating plan will work for you, then you should begin by calculating your BMI. A quick internet search will bring you to a BMI calculator. Enter in your number and allow the calculator to do its work. You will receive a number back from the calculator which represents the number of calories needed to maintain your current weight. If you want to lose weight, multiply that number by ninety percent. The resulting number will allow you to lose weight.
When reducing calories, be sure you are not so strict that your body begins to hold onto fat. When the body senses a lack of food, it begins to slow down its metabolic processes and you reach a dreaded plateau. Start eating a few more calories and you will actually gain weight. For this reason, fad diets often fail.
The USDA food pyramid is a great tool for planning a balanced diet. Follow this guideline and you can healthy foods while minimizing unhealthy ones. If you have a craving for a food that is high in calories, try just one bite and see if it fills the need.
You may want to try eating six small meals each day, which add up to the ninety percent of you current BMI. Since blood sugar levels are kept constant, you will not be as tempted to binge eat. Just do not let each of those six meals begin to grow.
When you begin to lose weight, your BMI will also drop. You will want to recalculate the BMI periodically in order to know your correct calorie intake.
This is one diet that will allow you to lose weight. - 17273
About the Author:
Do you drink coffee? Drink boresha B Skinny coffee. The Only Patented Thermogenic Fat-Burning Coffee in The World! Request a free sample.
posted by X - Men at
10:25 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home