How To Gain Muscle & Some Muscle Building Myths
If you're not careful it's possible to fall victim to fatal muscle-building mistakes that will render your gains completely ineffective. To keep you on the proper path to mind-blowing muscle and strength gains I'm going to expose, in this article, four very common muscle building myths.
1. In order to build muscle, you must achieve a "pump" during your workout. The greater the pump you achieve, the more muscle you will build. For those of you who are just starting out, a "pump" is the feeling that you get as blood becomes trapped inside the muscle tissue when you train with weights. While a pump does feel fantastic, it has very little, if anything to do with properly stimulating your muscles to grow.
It is the result of greater than usual blood flow, and should not be confused with a workout that produced positive effects. A successful workout should only be gauged by the concept of progression. You did the right thing if you have the ability to lift more weight and do more repetitions than you did last week.
2. The downside to gaining muscle mass is, you will be slower and lose flexibility. Believe it or not, developing lean muscle mass speeds you up. running. All of the movements that your body makes, from an involuntary twitch to running, jumping, and throwing, are the responsibility of your muscles. It all comes down to this, the more powerful a muscle is the more force it is capable of exerting.
3. You must always use perfect, textbook form on all exercises. While using good form in the gym is always important, obsessing over perfect form is an entirely different matter. If you are always attempting to perform every exercise using flawless, textbook form, you will actually increase your chances of injury and simultaneously decrease the total amount of muscle stimulation you can achieve.
Moving naturally is very important when you exercise. This might also mean swaying a little bit while you curl your bicep, or using your body's own momentum while you're doing rows on the barbells.
4. Your muscles are growing if you feel them "burn". This is another error that is common in gyms. The "burning" sensation that results from intense weight training is simply the result of lactic acid (a metabolic waste product) that is secreted inside the muscle tissue as you exercise. Lactic acid may slow your muscle growth gain rather than speed it up. - 17273
1. In order to build muscle, you must achieve a "pump" during your workout. The greater the pump you achieve, the more muscle you will build. For those of you who are just starting out, a "pump" is the feeling that you get as blood becomes trapped inside the muscle tissue when you train with weights. While a pump does feel fantastic, it has very little, if anything to do with properly stimulating your muscles to grow.
It is the result of greater than usual blood flow, and should not be confused with a workout that produced positive effects. A successful workout should only be gauged by the concept of progression. You did the right thing if you have the ability to lift more weight and do more repetitions than you did last week.
2. The downside to gaining muscle mass is, you will be slower and lose flexibility. Believe it or not, developing lean muscle mass speeds you up. running. All of the movements that your body makes, from an involuntary twitch to running, jumping, and throwing, are the responsibility of your muscles. It all comes down to this, the more powerful a muscle is the more force it is capable of exerting.
3. You must always use perfect, textbook form on all exercises. While using good form in the gym is always important, obsessing over perfect form is an entirely different matter. If you are always attempting to perform every exercise using flawless, textbook form, you will actually increase your chances of injury and simultaneously decrease the total amount of muscle stimulation you can achieve.
Moving naturally is very important when you exercise. This might also mean swaying a little bit while you curl your bicep, or using your body's own momentum while you're doing rows on the barbells.
4. Your muscles are growing if you feel them "burn". This is another error that is common in gyms. The "burning" sensation that results from intense weight training is simply the result of lactic acid (a metabolic waste product) that is secreted inside the muscle tissue as you exercise. Lactic acid may slow your muscle growth gain rather than speed it up. - 17273
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