Using Weight Lifting Workouts for Weight Loss?
Unlike the advertisements on TV, weight lifting workouts are not primarily designed to help you lose weight. Find out why this is the case in this article.
The body's heart rate and overall fat burning capacity is quite low throughout the weight lifting duration. This is because weight lifting only addresses a few specific muscle groups at a time. If more muscles were to be addressed within the same amount of time, then more energy and more fat will be expended.
Because weight lifting workouts strengthen only specific muscle groups, it can actually make you gain more weight if it is not combined with enough fat burning exercises or with a proper nutritional plan.
To maintain a balanced weight lifting workout routine, you should cycle through periods of weight lifting exercises and periods of fat burning exercises such as swimming or jogging. It is also advisable to give different muscle groups rest times to rebuild after straining them in strengthening exercises before working the same muscle groups out again.
Your workout schedule will also depend greatly on your goals. A person just starting to improve their fitness level with 3 workouts per week will end up with a different workout plan than someone who is in great shape and wants improve their fitness level with a 5 workouts per week.
Most people who are looking to lose weight and gain better overall conditioning and fitness will get best results with a routine that matches about 2 parts of fat burning exercises with one part of muscle and strength building.
For example, if you are working with a 3 day workout regime, you can perform two days of fat burning and conditioning, and one day of muscle building. If you are working with a 5 day workout regime, you can perform three days of fat burning and conditioning, and two days of muscle building. A good general rule of thumb is to alternate between fat burning and weight lifting days. - 17273
The body's heart rate and overall fat burning capacity is quite low throughout the weight lifting duration. This is because weight lifting only addresses a few specific muscle groups at a time. If more muscles were to be addressed within the same amount of time, then more energy and more fat will be expended.
Because weight lifting workouts strengthen only specific muscle groups, it can actually make you gain more weight if it is not combined with enough fat burning exercises or with a proper nutritional plan.
To maintain a balanced weight lifting workout routine, you should cycle through periods of weight lifting exercises and periods of fat burning exercises such as swimming or jogging. It is also advisable to give different muscle groups rest times to rebuild after straining them in strengthening exercises before working the same muscle groups out again.
Your workout schedule will also depend greatly on your goals. A person just starting to improve their fitness level with 3 workouts per week will end up with a different workout plan than someone who is in great shape and wants improve their fitness level with a 5 workouts per week.
Most people who are looking to lose weight and gain better overall conditioning and fitness will get best results with a routine that matches about 2 parts of fat burning exercises with one part of muscle and strength building.
For example, if you are working with a 3 day workout regime, you can perform two days of fat burning and conditioning, and one day of muscle building. If you are working with a 5 day workout regime, you can perform three days of fat burning and conditioning, and two days of muscle building. A good general rule of thumb is to alternate between fat burning and weight lifting days. - 17273
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