The Very Low Calorie Diet, Day Three
Alright. Yesterday was a bit rough. I broke the diet and it was only my second day on the very low calorie portion of my HCG program. But in my defense...the mall food court absolutely overwhelmed my sense of self. They arrange it in a semi-circle so it seems as if there's no way to escape. And my kids were taking FOREVER to eat their deep fried food with all the yummy (sugar filled) sauces! Alright...alright. I'll stop defending myself and just move on!
Today I got up and weighed myself. I went down even though I didn't stick to plan yesterday. I'm now down to 163. That's pretty cool. I was already mad enough that I broke and had non-approved chicken yesterday. (Panda Express and Chick-Fil-a both have amazingly tasty chicken, but none of it is HCG approved. They've GOT to learn some healthy cooking methods).
I went about my day normally. I took my HCG drops and my B-Total. Then I decided that I needed some sort of additional reminder of the protocol so I pulled up the HCG weight loss cure guide a supplemental guide to Dr. Simeons HCG cure protocol online. I read and read and read. It was good to be reminded of the basics; apparently I forget easily and quickly.
I didn't really read anything new. (I did do a lot of research prior to deciding to do the diet). But it was good to refresh my memory of the protocol after yesterday's momentary (but very thorough) lapse from HCG approved foods to deep fried chicken with Chick-Fil-a Buffalo Sauce. Anyway! I'm nowhere near a Chick-Fil-a today so that's ancient history.
So after I took my second set of HCG drops about noon I made lunch. It was turkey chili. And it was great. I think it's all the fresh tomatoes that make it so yummy. Any soup with fresh tomatoes in it seems to turn out really tasty in my experience. And one other tip for you is to try the Spicy 3 Pepper Melba Toasts. They are really, really good (especially in comparison to your other flavor choices from Melba Toast). For my fruit...I had a Gala apple for snack later in the day.
I had another dose of HCG around 5pm and for dinner I had grilled chicken (I seasoned it with that yummy Creole seasoning I mentioned in an earlier article). I served it up to the kids, too. They loved it. With the chicken we had steamed asparagus. And we all had some strawberries for dessert. I patted myself on the back for sticking to plan today and then had to drink 3 glasses of water so that I wouldn't reach for a late night snack because I had to stay up late to catch up on work. But I did it; for today I only ate HCG approved foods. - 17273
Today I got up and weighed myself. I went down even though I didn't stick to plan yesterday. I'm now down to 163. That's pretty cool. I was already mad enough that I broke and had non-approved chicken yesterday. (Panda Express and Chick-Fil-a both have amazingly tasty chicken, but none of it is HCG approved. They've GOT to learn some healthy cooking methods).
I went about my day normally. I took my HCG drops and my B-Total. Then I decided that I needed some sort of additional reminder of the protocol so I pulled up the HCG weight loss cure guide a supplemental guide to Dr. Simeons HCG cure protocol online. I read and read and read. It was good to be reminded of the basics; apparently I forget easily and quickly.
I didn't really read anything new. (I did do a lot of research prior to deciding to do the diet). But it was good to refresh my memory of the protocol after yesterday's momentary (but very thorough) lapse from HCG approved foods to deep fried chicken with Chick-Fil-a Buffalo Sauce. Anyway! I'm nowhere near a Chick-Fil-a today so that's ancient history.
So after I took my second set of HCG drops about noon I made lunch. It was turkey chili. And it was great. I think it's all the fresh tomatoes that make it so yummy. Any soup with fresh tomatoes in it seems to turn out really tasty in my experience. And one other tip for you is to try the Spicy 3 Pepper Melba Toasts. They are really, really good (especially in comparison to your other flavor choices from Melba Toast). For my fruit...I had a Gala apple for snack later in the day.
I had another dose of HCG around 5pm and for dinner I had grilled chicken (I seasoned it with that yummy Creole seasoning I mentioned in an earlier article). I served it up to the kids, too. They loved it. With the chicken we had steamed asparagus. And we all had some strawberries for dessert. I patted myself on the back for sticking to plan today and then had to drink 3 glasses of water so that I wouldn't reach for a late night snack because I had to stay up late to catch up on work. But I did it; for today I only ate HCG approved foods. - 17273
About the Author:
Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
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11:56 AM
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