Fit Over 40 Ebook Review: Know How It Can Help You Reach Lifelong Fitness
After age 40 it is very critical that you stay as healthy as possible. Each year more men and women over 40 are diagnosed with age-related illnesses such as diabetes, arthritis, Parkinson's, and Alzheimer's. Heart attacks, strokes, and heart disease related deaths are increasing at an alarming rate. This climb matches the increase in the number of seniors who are sedentary, overweight, and generally unfit.
You may not have begun an over 40 fitness program yet because you do not know how to start. There are too many so-called experts out there offering miracle results through "cookie cutter" fitness plans. The truth is that most people do not achieve success on these types of plans.
The book Fit Over 40, written by Jon Benson and Tom Venuto, is an essential tool if you want to become fit. In their experience they have learned that every person's unique body type, fitness goals, and lifestyles means that no one plan will work for everyone. As an alternative to these cookie cutter plans, they offer information about their own fitness journeys along with the success stories of 52 other men and women over 40 so that you can use their experience to maximize your fitness success.
Tom and Jon come from totally different backgrounds. Tom has been a fitness enthusiast for years, he is a personal trainer, and he has written articles for many fitness magazines. He developed the acclaimed "Five Pillars" program which addresses all facets of fitness including different methods of exercise, nutrition, and lifestyle. He explains his program in the book so that it can help you on your fitness journey.
Jon's story is different. When he turned 40 he was unhealthy and had been for many years. He was suffering from several illnesses because he was unfit. Then he had the realization that he must save his life by becoming fit. He had a journey filled with ups and downs, but he is now fit for life. By sharing the details of his journey he can help you prepare for your own.
The e-book also includes the success stories of 52 men and women in their 40s. 50s, 60s, 70s, and beyond. While some of them are competitive athletes, many are normal people who knew they could regain their youth through fitness. Their stories address how they began, where they are now, and how they stay motivated. You will soon learn that they all started at different ages and levels of health, but they all achieved success. They all faced and overcame unique obstacles. They also describe their individual exercise routines, including their exercise choices and schedules. This is where you will learn that everyone has different training and renewal needs based on their body type. Additionally, you will learn about their nutritional choices and how they support their fitness goals through diet. Finally, you will also learn the important lifestyle changes each made to support fitness for life.
The major benefit of these stories is that you will realize that every person has unique over 40 fitness needs that are met with a unique fitness plan. If you want to create your ideal plan then you need to study what was worked for others. Build your plan based on the aspects of their plans that best suit your specific fitness needs and goals. The more stories you study, the better your fitness over 40 plan will be.
Jon and Tom have compiled these stories to help you create the best fitness plan for you. They have done the research for you and found excellent role models to follow. If you let the examples and techniques in Fit Over 40 guide you, you will be on the right path to lifelong health, youth, and happiness. - 17273
You may not have begun an over 40 fitness program yet because you do not know how to start. There are too many so-called experts out there offering miracle results through "cookie cutter" fitness plans. The truth is that most people do not achieve success on these types of plans.
The book Fit Over 40, written by Jon Benson and Tom Venuto, is an essential tool if you want to become fit. In their experience they have learned that every person's unique body type, fitness goals, and lifestyles means that no one plan will work for everyone. As an alternative to these cookie cutter plans, they offer information about their own fitness journeys along with the success stories of 52 other men and women over 40 so that you can use their experience to maximize your fitness success.
Tom and Jon come from totally different backgrounds. Tom has been a fitness enthusiast for years, he is a personal trainer, and he has written articles for many fitness magazines. He developed the acclaimed "Five Pillars" program which addresses all facets of fitness including different methods of exercise, nutrition, and lifestyle. He explains his program in the book so that it can help you on your fitness journey.
Jon's story is different. When he turned 40 he was unhealthy and had been for many years. He was suffering from several illnesses because he was unfit. Then he had the realization that he must save his life by becoming fit. He had a journey filled with ups and downs, but he is now fit for life. By sharing the details of his journey he can help you prepare for your own.
The e-book also includes the success stories of 52 men and women in their 40s. 50s, 60s, 70s, and beyond. While some of them are competitive athletes, many are normal people who knew they could regain their youth through fitness. Their stories address how they began, where they are now, and how they stay motivated. You will soon learn that they all started at different ages and levels of health, but they all achieved success. They all faced and overcame unique obstacles. They also describe their individual exercise routines, including their exercise choices and schedules. This is where you will learn that everyone has different training and renewal needs based on their body type. Additionally, you will learn about their nutritional choices and how they support their fitness goals through diet. Finally, you will also learn the important lifestyle changes each made to support fitness for life.
The major benefit of these stories is that you will realize that every person has unique over 40 fitness needs that are met with a unique fitness plan. If you want to create your ideal plan then you need to study what was worked for others. Build your plan based on the aspects of their plans that best suit your specific fitness needs and goals. The more stories you study, the better your fitness over 40 plan will be.
Jon and Tom have compiled these stories to help you create the best fitness plan for you. They have done the research for you and found excellent role models to follow. If you let the examples and techniques in Fit Over 40 guide you, you will be on the right path to lifelong health, youth, and happiness. - 17273
About the Author:
To Read a more in depth review of the ebook Fit Over 40, check out Scott Fishers excellent website which has some excellent articles on fitness after 40.
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