Dr. Sam Robbins On How To Start A Lower Cholesterol Diet
A bowl of oatmeal, a handful of walnuts or a baked potato topped with a heart healthy margarine may be enough to lower your cholesterol to a healthy level and keep you off medications.
To reduce your low density lipoprotein (LDL), the bad cholesterol, you should eat oatmeal since it contains soluble fiber. Some of the foods that have soluble fiber are kidney beans, apples, pears. psyllium, barley and prunes.
To decrease your total and LDL cholesterol eat ten grams or more soluble fiber a day. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber. You can also eat cold cereal made with oatmeal or oat bran.
Studies have shown that walnuts can significantly reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic. Almonds and some other nuts appear to have a similar effect. Nuts are high in calories so just a handful.
Eating fatty fish that is high in levels of mega 3 fatty acids can lower your cholesterol according to researchers. You can lower your blood pressure and the risk of blood clots by eating omega 3 fatty acids. This helps your heart.
Eating 2 tablespoons of olive oil a day will give you heart healthy benefits according to the Food and Drug Administration. Introduce olive oil into your diet by using it to saute vegetables, add it to a marinade or mix it with vinegar as a salad dressing. Rather than using butter when you baste meat, use olive oil. Olive oil contains a potent mix of antioxidants that can lower your "bad" (LDL) cholesterol but leave your "good" (HDL) cholesterol untouched.
In order to reduce LDL cholesterol by more than 10 percent use margarine, orange juice because they are fortified with plant sterols. When you drink two 8 ounce glasses of sterol fortified orange juice you will get the 2 grams of plant sterols you need for results.
Cut back on the types and amounts of fat you eat before you make other changes in your diet. You can improve your cholesterol levels and overall health by not eating fatty foods. - 17273
To reduce your low density lipoprotein (LDL), the bad cholesterol, you should eat oatmeal since it contains soluble fiber. Some of the foods that have soluble fiber are kidney beans, apples, pears. psyllium, barley and prunes.
To decrease your total and LDL cholesterol eat ten grams or more soluble fiber a day. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber. You can also eat cold cereal made with oatmeal or oat bran.
Studies have shown that walnuts can significantly reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic. Almonds and some other nuts appear to have a similar effect. Nuts are high in calories so just a handful.
Eating fatty fish that is high in levels of mega 3 fatty acids can lower your cholesterol according to researchers. You can lower your blood pressure and the risk of blood clots by eating omega 3 fatty acids. This helps your heart.
Eating 2 tablespoons of olive oil a day will give you heart healthy benefits according to the Food and Drug Administration. Introduce olive oil into your diet by using it to saute vegetables, add it to a marinade or mix it with vinegar as a salad dressing. Rather than using butter when you baste meat, use olive oil. Olive oil contains a potent mix of antioxidants that can lower your "bad" (LDL) cholesterol but leave your "good" (HDL) cholesterol untouched.
In order to reduce LDL cholesterol by more than 10 percent use margarine, orange juice because they are fortified with plant sterols. When you drink two 8 ounce glasses of sterol fortified orange juice you will get the 2 grams of plant sterols you need for results.
Cut back on the types and amounts of fat you eat before you make other changes in your diet. You can improve your cholesterol levels and overall health by not eating fatty foods. - 17273
About the Author:
For extra information or queries in regards tolower cholesterol diet please forward any messages to Dr. Sam Robbins
posted by X - Men at
11:02 AM
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