Washington, DC Weight Loss Expert Reveals The Body-Fat Master Key
Are you working with a Washington DC weight loss pro? Weight loss may be your goal, but if you do not know how your body works, chances are good you will miss the key steps to losing weight. This is one of them. What is the master key behind body fat? You may have no idea why you have no energy or feel worn out even though you seem to be eating healthily. The trigger is insulin. This hormone is produced naturally in your body. Those who are gaining extra body fat and have less energy are facing the same problem: insulin resistance.
Now, what is Insulin?
The body produces insulin naturally to help handle the conversion of sugars into energy. The secretion of insulin helps to regulate the blood sugar, a process that is quite necessary to ensure overall health. If you are insulin resistant, your body is unable to regulate blood sugar, which in turn can cause a number of health risks including an increased risk of stroke.
What brings about body fat?
Any Washington DC weight loss professional will be able to clearly explain to you the relation between body fat and insulin. An example of what could take place inside your body on any particular day follows.
* You wake up and start your day with a healthy breakfast of lean bacon, eggs and spinach.
* The energy released from this food is first spent by the body. Later it gets it's energy from the stored fats in our body. This is really good and is ideal for losing body weight.
* You eat a sandwich for lunch. Carbohydrates from the bread are released into your blood. These are taken of by your body for producing energy.
* The body reacts by producing insulin. That insulin turns the fat you were pulling out of your cells to burn off back to those cells. It forces your body to use the carbohydrates in your blood system for fuel instead, since it does not want your blood sugar level to rise too high.
Your Washington DC weight loss trainer can explain to you the problem here. Your body does not react correctly, if your lean tissue is insulin resistant. If that is the case, it will not handle the carbohydrates which results in increase in the level of blood sugar.
Another way to look at this is to consider what it does to those lean cells. They are being starved, in effect, because of the carbohydrates in your blood. As a result, your lean tissues have nothing to burn (remember that the fat has been pushed back to your cells and is therefore unavailable.) This causes the drop in your energy. It leaves you hungry and tired. The process continues.
What your Washington DC weight loss pro is likely to tell you is to reduce the amount of carbs you eat to avoid this blood sugar problem. - 17273
Now, what is Insulin?
The body produces insulin naturally to help handle the conversion of sugars into energy. The secretion of insulin helps to regulate the blood sugar, a process that is quite necessary to ensure overall health. If you are insulin resistant, your body is unable to regulate blood sugar, which in turn can cause a number of health risks including an increased risk of stroke.
What brings about body fat?
Any Washington DC weight loss professional will be able to clearly explain to you the relation between body fat and insulin. An example of what could take place inside your body on any particular day follows.
* You wake up and start your day with a healthy breakfast of lean bacon, eggs and spinach.
* The energy released from this food is first spent by the body. Later it gets it's energy from the stored fats in our body. This is really good and is ideal for losing body weight.
* You eat a sandwich for lunch. Carbohydrates from the bread are released into your blood. These are taken of by your body for producing energy.
* The body reacts by producing insulin. That insulin turns the fat you were pulling out of your cells to burn off back to those cells. It forces your body to use the carbohydrates in your blood system for fuel instead, since it does not want your blood sugar level to rise too high.
Your Washington DC weight loss trainer can explain to you the problem here. Your body does not react correctly, if your lean tissue is insulin resistant. If that is the case, it will not handle the carbohydrates which results in increase in the level of blood sugar.
Another way to look at this is to consider what it does to those lean cells. They are being starved, in effect, because of the carbohydrates in your blood. As a result, your lean tissues have nothing to burn (remember that the fat has been pushed back to your cells and is therefore unavailable.) This causes the drop in your energy. It leaves you hungry and tired. The process continues.
What your Washington DC weight loss pro is likely to tell you is to reduce the amount of carbs you eat to avoid this blood sugar problem. - 17273
About the Author:
Josef Brandenburg is a prize winning Washington, DC weight loss specialist. His clients count on him to help them get the bodies they have always wanted in their spare time and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.
posted by X - Men at
2:42 PM
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