Washington, DC Personal Fitness Trainer Gives Away 7 Reasons NOT To Run
Though many trainers affirm that running is good for health, personal fitness trainers at Washington DC come up with a different version. As a matter of fact they have come up with few reasons as to why running should not be given top priority. The seven reasons mentioned below establish this truth.
#1: Runners seldom look good.
The reason behind shedding those extra pounds is because you want to look good. Have you even noticed how endurance runners look? They are generally short and fat and are mostly unpleasant to look at. You tend to look better if you adopt short distance running. Usually short distance runners develop slender muscles and perfect abs. Any Washington DC personal fitness trainer would tell you the same.
#2: Running has negative effects on your hormones.
Hormones are produced when you run which can be harmful to your muscles, make you feel ill and increase the amount of fat stored in your body. Simply put, if you want to lose weight, then avoid running. It will work against your hormones.
#3: Running has a negative impact on your muscles and also lowers metabolism.
Your metabolism is at least partly determined by the amount of muscle mass you have. You want to have more muscle since it is able to burn through fat faster. If you have less muscle, your body needs fewer calories, which equates to gaining weight. Fast twitch muscles (one of two types) help you to run quickly and are the key to a great body and fast metabolism. Endurance training actually stimulates the slow twitch muscles, which do not increase your metabolism.
#4: Running worsens your athletic ability for other sports.
Endurance training programs help you run at a consistent pace for a longer span of time. Usually in most sports, the objective of the participant is to move faster than the opponent from one place to another. These are interval workouts which include short blasts of action. Endurance training does not help sharpen your fast twitch muscles. This will develop you into a poor athlete in any sport other than long distance running.
#5: Our Washington DC personal fitness trainer knows that running is excruciating.
If you are a heavy person, then long distance running will have drastic effects on your joints. Sprints, the most popular short distance running is ideal as it has no dreadful effects on your knees. Anyone who wants to run for longer duration will be sure to damage their knees. Any run beyond a 30 second sprint is way too long if you are trying to lose weight.
#6: Running is not ideal for weight loss.
Ask a Washington, DC personal fitness trainer the real value of running: nothing, at least not for weight loss. Aerobic exercise, like this type of running is the worst thing you can do to lose weight.
#7: Running is monotonous.
One last question you can ask your Washington DC personal fitness trainer is: If they ever had fun while running. Running is usually monotonous and you will probably end up not seeing it through. - 17273
#1: Runners seldom look good.
The reason behind shedding those extra pounds is because you want to look good. Have you even noticed how endurance runners look? They are generally short and fat and are mostly unpleasant to look at. You tend to look better if you adopt short distance running. Usually short distance runners develop slender muscles and perfect abs. Any Washington DC personal fitness trainer would tell you the same.
#2: Running has negative effects on your hormones.
Hormones are produced when you run which can be harmful to your muscles, make you feel ill and increase the amount of fat stored in your body. Simply put, if you want to lose weight, then avoid running. It will work against your hormones.
#3: Running has a negative impact on your muscles and also lowers metabolism.
Your metabolism is at least partly determined by the amount of muscle mass you have. You want to have more muscle since it is able to burn through fat faster. If you have less muscle, your body needs fewer calories, which equates to gaining weight. Fast twitch muscles (one of two types) help you to run quickly and are the key to a great body and fast metabolism. Endurance training actually stimulates the slow twitch muscles, which do not increase your metabolism.
#4: Running worsens your athletic ability for other sports.
Endurance training programs help you run at a consistent pace for a longer span of time. Usually in most sports, the objective of the participant is to move faster than the opponent from one place to another. These are interval workouts which include short blasts of action. Endurance training does not help sharpen your fast twitch muscles. This will develop you into a poor athlete in any sport other than long distance running.
#5: Our Washington DC personal fitness trainer knows that running is excruciating.
If you are a heavy person, then long distance running will have drastic effects on your joints. Sprints, the most popular short distance running is ideal as it has no dreadful effects on your knees. Anyone who wants to run for longer duration will be sure to damage their knees. Any run beyond a 30 second sprint is way too long if you are trying to lose weight.
#6: Running is not ideal for weight loss.
Ask a Washington, DC personal fitness trainer the real value of running: nothing, at least not for weight loss. Aerobic exercise, like this type of running is the worst thing you can do to lose weight.
#7: Running is monotonous.
One last question you can ask your Washington DC personal fitness trainer is: If they ever had fun while running. Running is usually monotonous and you will probably end up not seeing it through. - 17273
About the Author:
Josef Brandenburg is an award winning Washington, DC personal trainer. His clients depend on him to help them get the bodies they want in their spare time and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.
posted by X - Men at
6:16 AM
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