3 Great Reasons to Switch to a Raw Food Vegan Diet
Raw food is generally defined as food that has not been heated beyond 115F. Generally, people on a raw food vegan diet eat raw at least 75% of the time. There are some great reasons to consider such a diet.
Benefit 1 - Rapid Weight Loss
It is a well noted fact that people on raw food vegan diets shed weight in a surprisingly quick amount of time. Why is this? One major reason is the nature of raw food. Uncooked food has a lot of fiber in it and it takes less raw food than cooked food to feel full.
Benefit 2 - Improved Health
In addition to making you slimmer, which alone results in less chance for many diseases, such as diabetes and heart disease, a raw food vegan diet has many other health benefits. Many vitamins, healthy bacteria and digestive enzymes are destroyed when food is heated over the 115F threshold. Raw food eaters benefit from such nutrients, which ease digestion, boost energy levels and improve skin. Processed food is loaded with sugars and preservatives, which can cause a low energy state.
Most of the food we eat is highly processed and laden with preservatives and simple sugars. These types of foods can disrupt bodily systems. Proponents of the raw food vegan diet have noted higher energy levels and better health and well being.
Benefit 3 -More Environmentally Friendly and Ethical
Most meat eaten in the United States comes from CAFO (Concentrated Animal Feed Operations). These mega feed lots have an atrocious environmental impact and are known for horrendous animal living conditions. In the contrary, an organic raw food vegan diet takes people out of the CAFO system and provides them with food that is ethical, healthy, and better for the earth.
Note: B12 supplements are required in a Vegan diet
So be healthier, look better and do something that great for the planet - 17273
Benefit 1 - Rapid Weight Loss
It is a well noted fact that people on raw food vegan diets shed weight in a surprisingly quick amount of time. Why is this? One major reason is the nature of raw food. Uncooked food has a lot of fiber in it and it takes less raw food than cooked food to feel full.
Benefit 2 - Improved Health
In addition to making you slimmer, which alone results in less chance for many diseases, such as diabetes and heart disease, a raw food vegan diet has many other health benefits. Many vitamins, healthy bacteria and digestive enzymes are destroyed when food is heated over the 115F threshold. Raw food eaters benefit from such nutrients, which ease digestion, boost energy levels and improve skin. Processed food is loaded with sugars and preservatives, which can cause a low energy state.
Most of the food we eat is highly processed and laden with preservatives and simple sugars. These types of foods can disrupt bodily systems. Proponents of the raw food vegan diet have noted higher energy levels and better health and well being.
Benefit 3 -More Environmentally Friendly and Ethical
Most meat eaten in the United States comes from CAFO (Concentrated Animal Feed Operations). These mega feed lots have an atrocious environmental impact and are known for horrendous animal living conditions. In the contrary, an organic raw food vegan diet takes people out of the CAFO system and provides them with food that is ethical, healthy, and better for the earth.
Note: B12 supplements are required in a Vegan diet
So be healthier, look better and do something that great for the planet - 17273
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