The Most Important Meal
The best way to get off to a good start is to have breakfast. You must have heard this growing up. I do not mean apple jacks! Protein is great first thing in the morning. It will give you the energy needed to keep going until you snack first.
My favorite thing for breakfast is a protein shake. It is easy, fast, and I know I am getting the nutrients I need. I use an organic protein powder. This is important because some regular protein powders have protein sources that have been exposed to pesticides antibiotics, and hormones. We do not want to put these things in our bodies if we can avoid it.
Another good option is egg white and turkey on wheat bread rather than white bread. You will get added fiber with whole grain bread and turkey is a great source of protein.
Oatmeal is a great cereal choice. Oatmeal will keep you feeling full for quite a while due to it's low glycemic index. If you currently eat sugary cereal and wish to lose weight oatmeal will be a good option. You should always opt for plain oatmeal rather than one with added sugar. The brands with added sugar usually have way too much sugar, or worse, some have artificial sweeteners. Adding raisins, apple chunks and almonds can add some great flavor . These additions should keep you satisfied for a while.
A good way to keep you metabolism up is to eat several small meals throughout the day. Grapes are an excellent option with a low glycemic index and high water content, ideal for hydration. Make some healthy snacks to eat during the day. You should always drink water during the day as well. we all need water! Here you can find great information on the water. http://thewatercure.com water. This site contains great information on the benefits of water - 17273
My favorite thing for breakfast is a protein shake. It is easy, fast, and I know I am getting the nutrients I need. I use an organic protein powder. This is important because some regular protein powders have protein sources that have been exposed to pesticides antibiotics, and hormones. We do not want to put these things in our bodies if we can avoid it.
Another good option is egg white and turkey on wheat bread rather than white bread. You will get added fiber with whole grain bread and turkey is a great source of protein.
Oatmeal is a great cereal choice. Oatmeal will keep you feeling full for quite a while due to it's low glycemic index. If you currently eat sugary cereal and wish to lose weight oatmeal will be a good option. You should always opt for plain oatmeal rather than one with added sugar. The brands with added sugar usually have way too much sugar, or worse, some have artificial sweeteners. Adding raisins, apple chunks and almonds can add some great flavor . These additions should keep you satisfied for a while.
A good way to keep you metabolism up is to eat several small meals throughout the day. Grapes are an excellent option with a low glycemic index and high water content, ideal for hydration. Make some healthy snacks to eat during the day. You should always drink water during the day as well. we all need water! Here you can find great information on the water. http://thewatercure.com water. This site contains great information on the benefits of water - 17273
About the Author:
Looking to find the best deal on travel mor vacations #1, then visit http://mymarketingmillions.com to find the best advice on creating fulltime income from home google sniper #2 for you.
posted by X - Men at
10:53 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home