Maximize Your Workout Routines: Burn The Fat Feed The Muscle
Exercises that burn the most fat are the most fascinating, and here are some of the best. These are exercises that may no only reduce fat overall, but will specifically target fat in the abdomen and thighs.
Upper Abs Exercise - Do 3 sets of fifty repititions each.
Lie on the floor with knees bent, feet flat on the floor; place hands behind neck and point chin towards ceiling. Lift the back off the floor, exhaling as you go; slowly lower back down to the floor, inhaling as you go. Do fifty reps, rest for 60 seconds between sets.
Lower Abs Exercise - 3 Sets of 20 Repetitions
Lay down with your waist flat to the floor, place hands under your backside and then raise your extended legs straight up in the air. Then lower your legs down slowly to floor. When you have finished, just repeat for the amount of repetitions you would like.
Exercise to Lose the Love Handles - you'll do 3 sets of twenty repetitions.
Standing with your arms extended from the sides of your body while holding dumbbells, have your feet placed immediately under each shoulder, then extend one arm up and over your head, then reach over to the other side of your body. Bring your arm back down even with your shoulder and do the same movement with your other arm.
Front of Thights - Do three sets of 20 squats each.
Starts by standing with hands at the sides, back straight, abs are tight and firm. While extending arms to front of body, squat down in straight line, then stand back up with bringing arms back down to sides.
Inner-side of Thighs - Do 2 sets of twenty repititions
Lying on back, put hands under backside and back fully flat on the floor. Raise legs straight up in the air; Keeping legs upright in air, spread feet apart, then bring back together and repeat Repeat twenty times.
Tighten ab muscles during this exercise and repeat 20 times. Part two - 3 sets of twenty Repetitions
Standing with hands on hips, raise left knee, kick out to the left and then return foot to the floor. Next, repeat with the opposite side. Alternate quickly to keep balance and maximize this exercises benefit.
Back Thigh Muscles - 3 Sets of twenty Repetitions
Place hand on chair back for support, stand behind chair and raise right leg straight out behind body, lower legs to floor, raise left leg straight out behind body. Then, lower leg and repeat.
Outer Side of Hips - Do three sets of twenty repetitions
Stand with your left hand on backside of chair, lift right leg out to the side of your body and then slowly lumbar region to floor. Repeat 20 times, then switch legs and turn to place right hand on back of chair, lift left leg out to the side of body and slowly lower back to floor. Repeat twenty times and then switch legs.
Now you know what exercises burn the most fat, try them at home and be on the way to a fitter you! - 17273
Upper Abs Exercise - Do 3 sets of fifty repititions each.
Lie on the floor with knees bent, feet flat on the floor; place hands behind neck and point chin towards ceiling. Lift the back off the floor, exhaling as you go; slowly lower back down to the floor, inhaling as you go. Do fifty reps, rest for 60 seconds between sets.
Lower Abs Exercise - 3 Sets of 20 Repetitions
Lay down with your waist flat to the floor, place hands under your backside and then raise your extended legs straight up in the air. Then lower your legs down slowly to floor. When you have finished, just repeat for the amount of repetitions you would like.
Exercise to Lose the Love Handles - you'll do 3 sets of twenty repetitions.
Standing with your arms extended from the sides of your body while holding dumbbells, have your feet placed immediately under each shoulder, then extend one arm up and over your head, then reach over to the other side of your body. Bring your arm back down even with your shoulder and do the same movement with your other arm.
Front of Thights - Do three sets of 20 squats each.
Starts by standing with hands at the sides, back straight, abs are tight and firm. While extending arms to front of body, squat down in straight line, then stand back up with bringing arms back down to sides.
Inner-side of Thighs - Do 2 sets of twenty repititions
Lying on back, put hands under backside and back fully flat on the floor. Raise legs straight up in the air; Keeping legs upright in air, spread feet apart, then bring back together and repeat Repeat twenty times.
Tighten ab muscles during this exercise and repeat 20 times. Part two - 3 sets of twenty Repetitions
Standing with hands on hips, raise left knee, kick out to the left and then return foot to the floor. Next, repeat with the opposite side. Alternate quickly to keep balance and maximize this exercises benefit.
Back Thigh Muscles - 3 Sets of twenty Repetitions
Place hand on chair back for support, stand behind chair and raise right leg straight out behind body, lower legs to floor, raise left leg straight out behind body. Then, lower leg and repeat.
Outer Side of Hips - Do three sets of twenty repetitions
Stand with your left hand on backside of chair, lift right leg out to the side of your body and then slowly lumbar region to floor. Repeat 20 times, then switch legs and turn to place right hand on back of chair, lift left leg out to the side of body and slowly lower back to floor. Repeat twenty times and then switch legs.
Now you know what exercises burn the most fat, try them at home and be on the way to a fitter you! - 17273
About the Author:
It is true that Burn the Fat Feed the Muscle is one of the best books out there available to help build the perfect muscle. Also, at musclebuildingworkoutsreview.com there are program reviews available.
posted by X - Men at
2:53 AM
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