How To Get Thin Arms-The Psychology Of Long Term Motivation
Figuring out how to get thin arms will not happen overnight. While there are certain approaches that are more effective than others, you will still have to put forth some degree of effort over a period of time.
Unfortunately, this is where most thin-arm hopefuls fall off the wagon.
After all, most women can start a fitness program, but few can actually finish it. If only motivation could be bottled up and sold in a can. Unfortunately, it resides in a much more complicated and elusive place: your mind.
So without further ado, here are 4 tips for staying motivated when learning how to get thin arms:
1. Have a daily routine. It's absolutely critical that you have a daily routine of mental exercise. You shouldn't address motivation once it begins to fade, by this time it's too late. Preventing is far easier than curing.
2. Don't rely on motivational speeches. Motivational speeches are great for getting you fired up for short periods of time. But the afterglow fades quickly. If you want lasting motivation, you have to modify your thought processes.
3. Write it down. Dealing with motivation-crushing thoughts within the boundaries of your head is like trying to hoard a vicious pack of fruit flies. You have to keep some type of physical log in order to deconstruct and eliminate them.
4. Do a reality check. Most times, you will greatly overestimate how hard something is. The best way to keep this effect in check, is to log perceived levels of effort and actual levels of effort. Before doing a task write down how hard you think it will be. Then, once completed write down how hard it actually was.
Now keep in mind that no matter how much you infuse your mind with motivation when learning how to get thin arms, you will face setbacks. It's simply impossible to maintain absolute dedication to a singular goal for extended periods of time. The key here is to accept the setback and bounce back as quickly as possible. - 17273
Unfortunately, this is where most thin-arm hopefuls fall off the wagon.
After all, most women can start a fitness program, but few can actually finish it. If only motivation could be bottled up and sold in a can. Unfortunately, it resides in a much more complicated and elusive place: your mind.
So without further ado, here are 4 tips for staying motivated when learning how to get thin arms:
1. Have a daily routine. It's absolutely critical that you have a daily routine of mental exercise. You shouldn't address motivation once it begins to fade, by this time it's too late. Preventing is far easier than curing.
2. Don't rely on motivational speeches. Motivational speeches are great for getting you fired up for short periods of time. But the afterglow fades quickly. If you want lasting motivation, you have to modify your thought processes.
3. Write it down. Dealing with motivation-crushing thoughts within the boundaries of your head is like trying to hoard a vicious pack of fruit flies. You have to keep some type of physical log in order to deconstruct and eliminate them.
4. Do a reality check. Most times, you will greatly overestimate how hard something is. The best way to keep this effect in check, is to log perceived levels of effort and actual levels of effort. Before doing a task write down how hard you think it will be. Then, once completed write down how hard it actually was.
Now keep in mind that no matter how much you infuse your mind with motivation when learning how to get thin arms, you will face setbacks. It's simply impossible to maintain absolute dedication to a singular goal for extended periods of time. The key here is to accept the setback and bounce back as quickly as possible. - 17273
About the Author:
Sought after writer, Katherine Crawford M.S., a Harvard exercise expert and former arm fat refugee, teaches women how to lose arm fat. Uncover how to get sexy arms by visiting her blog about toned arms right now!
posted by X - Men at
3:39 PM
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