Weight Loss Plan for Women vs. Weight Loss Plan for Men
Should women have a different weight loss program than men? Husbands and wives tend to challenge each other to make a simultaneous effort to lose weight. They follow the same weight loss program and in the end the man loses more weight. Why does this happen? Let's look at a few points to keep in mind which might explain why men have more success in dropping those pounds.
Men and Women Have Different Cravings
You probably know that women are more obsessed with having a packet of chips when they're in desperate need of a snack. Men tend to wait for dinner, because they've been waiting for that roast beef all day long. Meat is full of proteins and things such as chips are full of carbohydrates. Carbohydrates have the tendency to change into fat if you don't have a good workout in the gym. Protein does not have that effect of your body.
Men Have Testosterone and Bigger Muscles
The fact is obvious that in general men are more muscular than women. They have more testosterone in their bodies which helps in muscle growth. It also helps with burning fat faster to keep the balance between fat and muscle. Women can however change their body fat percentage by doing weight lifting.
Women tend to focus more on cardiovascular exercises and thinks that weight lifting is just for men. The truth is that a combination of weight training and cardiovascular exercises are the best weight loss program for women.
Women Find Themselves in the Kitchen More Often Than Men
You might think that in these modern times men have started to cook for there families. Men usually get home from a hard day's work and just want to relax. His wife is the one who prepares the food in the kitchen. She is completely surrounded by all of nature's temptations.
She finds herself tasting the food more often then is needed to. The man on the other hand only eats after the food has been served. The woman probably doesn't realize how much it all adds up to.
What is the Conclusion Then?
Men and women don't need a separate weight loss program. The chances are good that you'll never keep up a healthy diet when you have to prepare two sets of dishes. It's simply too time consuming and too expensive. The best way is that both husband and wife should decide which weight loss program they're going to follow together.
Decide on a diet and combine it with a good exercise plan. Motivate each other and focus on the prize. A specialized weight loss program for women might feel more personalized, but it comes down to the right foods and the right time and a bit of sweat. - 17273
Men and Women Have Different Cravings
You probably know that women are more obsessed with having a packet of chips when they're in desperate need of a snack. Men tend to wait for dinner, because they've been waiting for that roast beef all day long. Meat is full of proteins and things such as chips are full of carbohydrates. Carbohydrates have the tendency to change into fat if you don't have a good workout in the gym. Protein does not have that effect of your body.
Men Have Testosterone and Bigger Muscles
The fact is obvious that in general men are more muscular than women. They have more testosterone in their bodies which helps in muscle growth. It also helps with burning fat faster to keep the balance between fat and muscle. Women can however change their body fat percentage by doing weight lifting.
Women tend to focus more on cardiovascular exercises and thinks that weight lifting is just for men. The truth is that a combination of weight training and cardiovascular exercises are the best weight loss program for women.
Women Find Themselves in the Kitchen More Often Than Men
You might think that in these modern times men have started to cook for there families. Men usually get home from a hard day's work and just want to relax. His wife is the one who prepares the food in the kitchen. She is completely surrounded by all of nature's temptations.
She finds herself tasting the food more often then is needed to. The man on the other hand only eats after the food has been served. The woman probably doesn't realize how much it all adds up to.
What is the Conclusion Then?
Men and women don't need a separate weight loss program. The chances are good that you'll never keep up a healthy diet when you have to prepare two sets of dishes. It's simply too time consuming and too expensive. The best way is that both husband and wife should decide which weight loss program they're going to follow together.
Decide on a diet and combine it with a good exercise plan. Motivate each other and focus on the prize. A specialized weight loss program for women might feel more personalized, but it comes down to the right foods and the right time and a bit of sweat. - 17273
About the Author:
Find out more about Peter W.L. Owen's recommended weight loss eating plans. It has totally changed the way people think about diet. Otherwise you're welcome to read more about a weight loss program for men.
posted by X - Men at
6:22 AM
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