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Monday, October 26, 2009

Is It Healthy To Have A Vegan Lifestyle

By Nick Trutickoff

In the beginning when Elsie Shringley and Donald Watson used the word "vegan" for referring to the non-dairy veggies, this lifestyle was taken to be truly "uncool". Some of the unsympathetic vegetarians detached themselves from this movement. The very act of veganism became a real health crazed concept. The diet of the vegans became all the more popular and specially with countercultural organisations like those of the hippies, but still enjoyed its very own exclusivity. With huge developments in the society, thousands of vegans now plan to erase that self righteous reputation and promote the act of veganism as a truly enjoyable and healthy way of living. This will further assist them drive the attention of more and more people, thus contributing largely to the practice of veganism and to a vegan globe.

The very famous vegan life style is now changing from being the one that was associated with self sacrifice to being linked with particular fun. The people who are looking forward to be vegans should not just get attracted to the ethical benefits offered by veganism, but instead attempt doing some deeper research on it and gain powerful reasons of why to follow this diet. The vegan diet is generally a very hard to follow and requires some experienced assist to understand and settle on.

People wish to turn into vegans not just to benefit their health conditions. Their mission is as well to have a cruelty free style of living. The vegans likewise keep a thought that by not using the animal by products and items, abundant plant foods are more used for human consumption rather than by the livestock, that eventually results in diminishing the world hunger.

Vegans restrain from using the animal products like dyes, glues, silk, leather, cosmetics, chemicals and wool. Exchanging the silk and wool clothing along with leather footwear for payless kicks and hemp used to be the greatest sacrifice by vegans. Now the vegan cloth designers offer the new aesthetic which is made specially cruelty free and in a voguish style. Stella McCartney, the great fashion designer utilizes the imitation leather together with natural fibers to introduce her clothes.

A sizable number of people often question the reasons because of which one should lead a vegan life-style.

The first and foremost reason is that they see the ethical benefits of the vegan life-style and believe that they can be beneficial to the world by serving as a vegan. Enjoying vegan way of living contributes a lot in lowering down the demand for various animal products such as meat, leather, dairy products, gelatin and eggs. Even the employees working in firms which make animal products most of the times feel guilty of what they are doing to the animal race and to the entire world.

Some common practices that are performed with real cruelty towards the animals include keeping them in cages that are not properly preserved and are quite small in size. The pigs, cows and chicken are all put in the cages that are truly tiny and they often suffocate them to various diseases and even death.

Another reason why various vegans select to have their own lifestyle is for health advantages that the vegan diet can convey. The vegan life-style is much more useful for one's body as compared to the non vegan one. Eating habits of various vegans are actually centered on consumption of the foods items that are calorie free and affluent in nutrients and vitamins. The vegan style of living can actually help any person remain fit, well nourished and trim.

The vegan eating habits are emphasized more on the items that are full with vitamins as well as nutrients and less in calorie value. This further helps the vegans to lead a fit, slim and trim life. In fact, the benefits of meat and cheese that are used in a plain diet can be added in vegan life-style by replacing it with protein wealthy foodstuffs like tofu, legumes. The omega 3 fatty acids are also sometimes used in vegan diet as such acids can be naturally found in flax and hemp seeds.

All in all, veganism proves to be a great way of living that is made to literally respect all living things equally. Vegans try to respect the feelings of the animals just like those of the humans. They try not to utilize any kind of animal product, be it fur, flesh, cocoons, honey, fiber, wax, feather, eggs or milk. The best part about veganism is that it doesn't use the animals for the sake of their own requirements or preferences. Not even the animal organs are utilized for any kind of experimentation. Thus, it is good to be a vegan and contribute to the health and moral development of the globe. - 17273

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