Want to Know How to Dunk a Basketball?
It's no secret that every basketball player would love to know how to dunk a basketball. We all spent our childhoods trying to jump as high as we can, and then one day we finally reached the net. Some of us ended up reaching the backboard and rim after that, but it's a major challenge no matter where you're at. Here are some pointers to get you on your way.
1. If you're at the point where you can reach rim, it'll still take some work to dunk. One of the quickest ways to train yourself before making the jump is to try dunking with a tennis ball. It's much easier to palm and is a great way to start out.
2. This is one that'll drain your legs, but it'll strengthen you up really nicely. Stand directly under the hoop and jump straight up as high as you can. When you land, count to three and then do it again. Try to do sets of 20 or more like this.
3. Make sure to lift weights. The more muscle you have, the more spring you'll have in your jump. Squats are one of the best builders of leg muscle.
4. Lift weights with exercises that emphasize the hamstrings and the calves. While it's very important to have strong quads, it's equally important to make sure the muscle distribution within your legs is widespread.
5. Do sit-ups and other exercises to strengthen your abs. A strong midsection can work wonders toward helping you finally learn how to dunk a basketball.
6. Get some sneakers that make it comfortable to jump in. When you're learning how to dunk a basketball, the last thing you want is a pair of old or bulky shoes that makes it all even harder.
7. Adjust your diet. Intake of the right foods can easily help you get the maximum height out of your jumps. Your energy level is crucial when taking the steps toward knowing how to dunk a basketball.
8. This one is my secret weapon. I had to spend a few dollars for it, but it was well worth it considering that I spent years trying to learn how to dunk a basketball with no success. After buying a training course that gave me videos, workout plans, and more, I was able to dunk a basketball after about 8 weeks of practice. - 17273
1. If you're at the point where you can reach rim, it'll still take some work to dunk. One of the quickest ways to train yourself before making the jump is to try dunking with a tennis ball. It's much easier to palm and is a great way to start out.
2. This is one that'll drain your legs, but it'll strengthen you up really nicely. Stand directly under the hoop and jump straight up as high as you can. When you land, count to three and then do it again. Try to do sets of 20 or more like this.
3. Make sure to lift weights. The more muscle you have, the more spring you'll have in your jump. Squats are one of the best builders of leg muscle.
4. Lift weights with exercises that emphasize the hamstrings and the calves. While it's very important to have strong quads, it's equally important to make sure the muscle distribution within your legs is widespread.
5. Do sit-ups and other exercises to strengthen your abs. A strong midsection can work wonders toward helping you finally learn how to dunk a basketball.
6. Get some sneakers that make it comfortable to jump in. When you're learning how to dunk a basketball, the last thing you want is a pair of old or bulky shoes that makes it all even harder.
7. Adjust your diet. Intake of the right foods can easily help you get the maximum height out of your jumps. Your energy level is crucial when taking the steps toward knowing how to dunk a basketball.
8. This one is my secret weapon. I had to spend a few dollars for it, but it was well worth it considering that I spent years trying to learn how to dunk a basketball with no success. After buying a training course that gave me videos, workout plans, and more, I was able to dunk a basketball after about 8 weeks of practice. - 17273
About the Author:
To find out exactly what I used to learn how to dunk and the methods that will end up increasing vertical jump, check out my blog.
posted by X - Men at
6:43 AM
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