Tracking Training Programs Is Crucial For A Precise Body Building
Before you even start lifting that weight you've bought recently, did you know that you should be tracking your workouts? It is very crucial that you know how to because that's the only way you are not guessing what you've done over the past weeks or even months. If uncertain of what needs to be done, just find a training program that includes a tracking program for the hard work you will be putting in. Will it take long? Not as long as guessing if you gained more muscle or more meat and fat which just makes you bigger for nothing! Don't waste time, be precise. In the long run, you would be stunned when looking back from the start.
There's many things that should be done and can be taught through real training programs. Let's start with just a important ones here.
Recording Weight - It's best of you weight yourself in the morning but only after you've urinated. That should help a lot which the goal here is to be exactly on point with no disappointment. Make sure your weight measuring scale is on a flat surface before you step on it. Another good thing to consider is not to wear any clothes yet except something thin or just your pajamas.
Body Fat Percent - The main goal in body building is of course to lose body fat and gain more muscle mass. For proper measurements, inquire a tool from your local store.
Lean Body Mass - Calculating lean body mass will help you realize how many percent of your body is fat and what percent is actual muscle.
Measuring Body - After a two week of long hard workout there is no doubt that you've gain muscle. Pull out that flexible measuring tape and measure the muscles you've been trying to gain. If it is your bicep, measure it, and then record it down on your progress report.
Progress Photos - Many people don't realize how far they are. Memories can fade, strip down to those shorts and take a photo every 2 weeks or so. You'll start to notice differences. Keep a record of it, then compare when you first started to about 2 months later. It will totally boost your confidence. - 17273
There's many things that should be done and can be taught through real training programs. Let's start with just a important ones here.
Recording Weight - It's best of you weight yourself in the morning but only after you've urinated. That should help a lot which the goal here is to be exactly on point with no disappointment. Make sure your weight measuring scale is on a flat surface before you step on it. Another good thing to consider is not to wear any clothes yet except something thin or just your pajamas.
Body Fat Percent - The main goal in body building is of course to lose body fat and gain more muscle mass. For proper measurements, inquire a tool from your local store.
Lean Body Mass - Calculating lean body mass will help you realize how many percent of your body is fat and what percent is actual muscle.
Measuring Body - After a two week of long hard workout there is no doubt that you've gain muscle. Pull out that flexible measuring tape and measure the muscles you've been trying to gain. If it is your bicep, measure it, and then record it down on your progress report.
Progress Photos - Many people don't realize how far they are. Memories can fade, strip down to those shorts and take a photo every 2 weeks or so. You'll start to notice differences. Keep a record of it, then compare when you first started to about 2 months later. It will totally boost your confidence. - 17273
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