Is it True That You Can Burn Fat Without Cardio?
Go to any gym and you'll see loads of people running on treadmills, these people think that there is no other way to burn fat without cardio. The truth is though, there is a way to burn fat with absolutely no cardio. The secret is to build more muscle. The myth that pervades our culture is that muscle builds bulk and cardio burns fat.
The real truth is that lean muscle mass burns fat, not just the activity we perform. Your muscle is what makes your body burn fat, so of course if you have more lean muscle, you will be burning more fat. Doing traditional cardio, the kind we are all used to, actually does very little to help your body burn fat.
If cardio doesn't work, how can I build more muscle to burn more fat? If you intend to build muscle quickly, then you should do compound exercises rather than isolation exercises. Compound exercises are exercises like bench press, rows and squats. These exercises make your body build muscle all over, rather than just one or two places, and they have a huge effect on your body's fat burning ability.
The secret to building more muscle in order to lose weight without cardio, is to do your workouts without a rest between sets. If you rest between sets, it gives your body a chance to slow down, but if you keep your heart rate up, you will get cardiovascular benefits as well as more muscle building. This means that your heart and lungs improve along with your lean muscle mass.
There is a secret to burn fat without cardio, but it doesn't have to be hard, and it doesn't have to be a secret. Just follow this advice, focus on compound resistance exercises and you will be burning more fat with less work immediately. If you follow this advice, you will keep your heart rate up and build more muscle. Your body will be burning more and more fat because of your increased muscle mass. - 17273
The real truth is that lean muscle mass burns fat, not just the activity we perform. Your muscle is what makes your body burn fat, so of course if you have more lean muscle, you will be burning more fat. Doing traditional cardio, the kind we are all used to, actually does very little to help your body burn fat.
If cardio doesn't work, how can I build more muscle to burn more fat? If you intend to build muscle quickly, then you should do compound exercises rather than isolation exercises. Compound exercises are exercises like bench press, rows and squats. These exercises make your body build muscle all over, rather than just one or two places, and they have a huge effect on your body's fat burning ability.
The secret to building more muscle in order to lose weight without cardio, is to do your workouts without a rest between sets. If you rest between sets, it gives your body a chance to slow down, but if you keep your heart rate up, you will get cardiovascular benefits as well as more muscle building. This means that your heart and lungs improve along with your lean muscle mass.
There is a secret to burn fat without cardio, but it doesn't have to be hard, and it doesn't have to be a secret. Just follow this advice, focus on compound resistance exercises and you will be burning more fat with less work immediately. If you follow this advice, you will keep your heart rate up and build more muscle. Your body will be burning more and more fat because of your increased muscle mass. - 17273
About the Author:
Want to find out more about how to burn fat without cardio, then visit Ryan M Hall's site and grab your Free Diet Ebook to get started today.
posted by X - Men at
10:14 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home