How to Lose 100 lbs, Simple steps that Will Make or Break Your Success.
If you need to lose 100 lbs or more and just aren?t sure where to start, you?ve come to the right place. While 100 lbs may seem like a huge mountain to climb, it actually isn?t once you are committed and have a solid plan. Just know that your choices every day will make compound to give you huge results in the long run. You CAN lose 100 lbs naturally and safely if you work at it. It?s not necessarily going to happen overnight, but you can do it. Here are some tips to help you lose 100 lbs.
When you are going to try to lose 100 lbs or more, you need to set a goal. Losing 100 lbs is not a good goal. The best way to do it is state your goal positively. Focus on weighing however much you will weigh once you?ve lost the 100 lbs. For instance, if you now weigh 300 lbs and you want to lose a hundred, focus on weighing 200 lbs. This will get your mind working on the reality of weighing 200 lbs instead of the abstract goal of losing 100 lbs.
Close your eyes for a moment, can you picture what a hundred pounds of fat looks like? Better yet, can you actually picture "losing 100 lbs?" Probably not because it is an action, not a goal. You need to picture what you will look and feel like after you lose weight. Think about how your body will feel when it is feeling lighter, thinner and healthier. When you give your mind feelings and pictures to focus on, you are much more likely to achieve the goal.
When you decide to lose any amount of weight, it is best that you have a good proven system. It is best that the plan you choose is guaranteed and will keep you losing weight consistently, without weight loss plateaus.
Get a system with a diet and workout plan so that you are doing everything possible to burn more fat in less time. You want to reach that goal as soon as possible, don't you? Be sure you can stay committed to the plan. Too many people start a plan and give up a few days into it because it is too strict or not strict enough. Don't be like them. Be sure you can continue the plan for as long as it takes to lose your weight.
Note: Diet plans that cut out important nutrient groups may get you instant results, but will lead to plateaus and eventually weight gain later.
It is true that cutting carbs will help you lose weight at first, but what is the cost? When you drop carbohydrates, your body goes into dietary ketosis, which is a condition where you lose water weight, then your body begins to convert fat and muscle into nutrients it can use in order to keep functioning properly. So, why is that bad? The reason is that even though you are cutting fat, you are also losing muscle tissue. You will be much better off if you get a diet system that is well balanced. There are a lot of diets to choose from, and when it comes down to it, it's best that you find one that works for you, after all, making sure that you achieve your goal is the most important thing to consider here.
Once you have your goal in your mind, stay focused. It is very easy to overeat when you're out with friends or at business lunches, but if you intend to make your goal as quickly as possible, you need to say "no." This may sound easy right now, but when the time comes, and when it involves food, it's often much harder than it seems.
We all love junk food, and we all eat junk food for one reason, it tastes good. That's why McDonald's does so well. Everybody knows that it's not good for them, but we all go through the drive through every once in a while. The problem starts when we go to fast food too often. If you do, it will guarantee you failure.
If you are going to succeed, you need to get rid of your vice food. This means any food that is your vice. Maybe it's ice cream, chocolate or potato chips. Whatever it is, you have to get it out of your house so that it won't tempt you when you're feeling weak. This is one of the biggest reasons diets fail, junk food is tempting and easy to get to. Don't allow yourself to fall into this trap. Get rid of your vice food until you've reached your goal.
Let your friends and family know what you're doing. Tell them your plan to lose weight and let them know that you are serious. Ask for their help to stay on track. If your friends or family are also struggling with their weight, let them know that you are going to achieve this goal no matter what. This way they will be less likely to invite you for a sweet snack or an unhealthy meal. The problem is that they might not have the same level of committment as you, and this could spell disaster if they try to tempt you. It's often the closest people who will try to tempt you, but they aren't you. Ask for their help to stay on track.
When you do this, some of your friends may surprise you and jump on board with you. Others may just sit back and not interfere. These friends and family will be the ones that make or break your success.
If you are met with resistance wherever you turn, find a coach, or mentor, or more healthy friends that will help you stay on track, or if worst comes to worst, put your head down and charge forward alone, only you can do this, so it will be only you at the finishing line.
Even though you have to eat healthy to lose weight, it's important that you occasionally get to indulge. When you get a plan that keeps you burning fat consistently, you are less likely to get discouraged and can fulfill some of your cravings. If you don't indulge occasionally, you will eventually fall off the wagon and put your weight loss to a screeching halt. Doing this just isn't worth it. There are diet plans that let you cheat sometimes, and still lose weight. You aren't a robot, you need to eat sweets sometimes.
It?s okay to have a little cake, or go through a drive through sometimes, but doing so at the wrong times can put a screeching halt to your weight loss efforts. You need flexibility and the option of having an ice cream sundae or a slice of pizza sometimes. Some diet programs actually give you a chance to eat these things and still lose the weight.
If you want to lose 100 lbs safely and easily, follow these tips and above all, stay committed, even if you back slide, you can do it. It?s up to you to take action once you have a plan, and when you do, you will be amazed by the results. Imagine the feeling of being 100 lbs lighter. Imagine feeling light and full of energy. If you can imagine it, you can do it! It?s all up to you! - 17273
When you are going to try to lose 100 lbs or more, you need to set a goal. Losing 100 lbs is not a good goal. The best way to do it is state your goal positively. Focus on weighing however much you will weigh once you?ve lost the 100 lbs. For instance, if you now weigh 300 lbs and you want to lose a hundred, focus on weighing 200 lbs. This will get your mind working on the reality of weighing 200 lbs instead of the abstract goal of losing 100 lbs.
Close your eyes for a moment, can you picture what a hundred pounds of fat looks like? Better yet, can you actually picture "losing 100 lbs?" Probably not because it is an action, not a goal. You need to picture what you will look and feel like after you lose weight. Think about how your body will feel when it is feeling lighter, thinner and healthier. When you give your mind feelings and pictures to focus on, you are much more likely to achieve the goal.
When you decide to lose any amount of weight, it is best that you have a good proven system. It is best that the plan you choose is guaranteed and will keep you losing weight consistently, without weight loss plateaus.
Get a system with a diet and workout plan so that you are doing everything possible to burn more fat in less time. You want to reach that goal as soon as possible, don't you? Be sure you can stay committed to the plan. Too many people start a plan and give up a few days into it because it is too strict or not strict enough. Don't be like them. Be sure you can continue the plan for as long as it takes to lose your weight.
Note: Diet plans that cut out important nutrient groups may get you instant results, but will lead to plateaus and eventually weight gain later.
It is true that cutting carbs will help you lose weight at first, but what is the cost? When you drop carbohydrates, your body goes into dietary ketosis, which is a condition where you lose water weight, then your body begins to convert fat and muscle into nutrients it can use in order to keep functioning properly. So, why is that bad? The reason is that even though you are cutting fat, you are also losing muscle tissue. You will be much better off if you get a diet system that is well balanced. There are a lot of diets to choose from, and when it comes down to it, it's best that you find one that works for you, after all, making sure that you achieve your goal is the most important thing to consider here.
Once you have your goal in your mind, stay focused. It is very easy to overeat when you're out with friends or at business lunches, but if you intend to make your goal as quickly as possible, you need to say "no." This may sound easy right now, but when the time comes, and when it involves food, it's often much harder than it seems.
We all love junk food, and we all eat junk food for one reason, it tastes good. That's why McDonald's does so well. Everybody knows that it's not good for them, but we all go through the drive through every once in a while. The problem starts when we go to fast food too often. If you do, it will guarantee you failure.
If you are going to succeed, you need to get rid of your vice food. This means any food that is your vice. Maybe it's ice cream, chocolate or potato chips. Whatever it is, you have to get it out of your house so that it won't tempt you when you're feeling weak. This is one of the biggest reasons diets fail, junk food is tempting and easy to get to. Don't allow yourself to fall into this trap. Get rid of your vice food until you've reached your goal.
Let your friends and family know what you're doing. Tell them your plan to lose weight and let them know that you are serious. Ask for their help to stay on track. If your friends or family are also struggling with their weight, let them know that you are going to achieve this goal no matter what. This way they will be less likely to invite you for a sweet snack or an unhealthy meal. The problem is that they might not have the same level of committment as you, and this could spell disaster if they try to tempt you. It's often the closest people who will try to tempt you, but they aren't you. Ask for their help to stay on track.
When you do this, some of your friends may surprise you and jump on board with you. Others may just sit back and not interfere. These friends and family will be the ones that make or break your success.
If you are met with resistance wherever you turn, find a coach, or mentor, or more healthy friends that will help you stay on track, or if worst comes to worst, put your head down and charge forward alone, only you can do this, so it will be only you at the finishing line.
Even though you have to eat healthy to lose weight, it's important that you occasionally get to indulge. When you get a plan that keeps you burning fat consistently, you are less likely to get discouraged and can fulfill some of your cravings. If you don't indulge occasionally, you will eventually fall off the wagon and put your weight loss to a screeching halt. Doing this just isn't worth it. There are diet plans that let you cheat sometimes, and still lose weight. You aren't a robot, you need to eat sweets sometimes.
It?s okay to have a little cake, or go through a drive through sometimes, but doing so at the wrong times can put a screeching halt to your weight loss efforts. You need flexibility and the option of having an ice cream sundae or a slice of pizza sometimes. Some diet programs actually give you a chance to eat these things and still lose the weight.
If you want to lose 100 lbs safely and easily, follow these tips and above all, stay committed, even if you back slide, you can do it. It?s up to you to take action once you have a plan, and when you do, you will be amazed by the results. Imagine the feeling of being 100 lbs lighter. Imagine feeling light and full of energy. If you can imagine it, you can do it! It?s all up to you! - 17273
About the Author:
Learn more about how you can lose 100 lbs. Stop by Ryan M Hall's site where you can find out all about weight loss and get your Free Diet Ebook and start burning fat today.
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