How To Build Muscles?
How can I build muscles?
Well how you would build muscles is easy when you have the correct system and mentality. What i mean by this that there are three rules on how to build muscles. Or should I say three terms Intensity, Recovery and Nutrition. Now these terms are in no order but they are equally important until....... You are performing That particular rule. Let me explain when its time to hit the gym that has to be your main and only objective the same goes when it's time for nutrition and the same applies when it's time to recover.
Once you have read my article you will have a complete understanding of what I'm talking about
Intensity
Now if your one of those people that make the gym a social network then you really need to up your intensity. Because what you want is to put all you have in inside each workout and I don't mean be at the gym for 4 hours. You want to be in the gym no longer than an hour tops!!! That should give you enough time to get the job done. Now the goal is to create a soreness surrounding that body part you worked. If you did arms then you shouldn't be able to extend them without feeling some major discomfort bottom line. No pain no gain and I mean that literally so go past the burn on every set
Nutrition
Ok you hit the gym hard like Arnold in the sixties!! Nutrtion now the most important thing in your life at this point. Drinking A protein shake right after your works well to speed up the recovery process and but it is ideally to slow down the protein breakdown. But it doesn't stop there every three hours you need protein so prepare ahead so you hit your deadline exactly. You never want to go more than three hours without any nutrition or eating that's very very important.
Recovery
Ok your done with your day you worked out hard for an hour, you took your nutrition serious, now the final and very important part to this 3 headed attack on how to build muscles r. Recovery... people listen up you don't build any muscle in the gym not one little fiber or strand. You build during your rest period when you go to sleep. Now those who cut corners on sleep are cutting your progress back at least by 30%. Just think about it if you work a regular job and workout you need sleep to repair if you don't you won't grow.
Look people I've been working out for 22 years and I know a thing or two on how to build muscles. Remember its easy intensity, nutrition, recovery that's how you build muscles. - 17273
Well how you would build muscles is easy when you have the correct system and mentality. What i mean by this that there are three rules on how to build muscles. Or should I say three terms Intensity, Recovery and Nutrition. Now these terms are in no order but they are equally important until....... You are performing That particular rule. Let me explain when its time to hit the gym that has to be your main and only objective the same goes when it's time for nutrition and the same applies when it's time to recover.
Once you have read my article you will have a complete understanding of what I'm talking about
Intensity
Now if your one of those people that make the gym a social network then you really need to up your intensity. Because what you want is to put all you have in inside each workout and I don't mean be at the gym for 4 hours. You want to be in the gym no longer than an hour tops!!! That should give you enough time to get the job done. Now the goal is to create a soreness surrounding that body part you worked. If you did arms then you shouldn't be able to extend them without feeling some major discomfort bottom line. No pain no gain and I mean that literally so go past the burn on every set
Nutrition
Ok you hit the gym hard like Arnold in the sixties!! Nutrtion now the most important thing in your life at this point. Drinking A protein shake right after your works well to speed up the recovery process and but it is ideally to slow down the protein breakdown. But it doesn't stop there every three hours you need protein so prepare ahead so you hit your deadline exactly. You never want to go more than three hours without any nutrition or eating that's very very important.
Recovery
Ok your done with your day you worked out hard for an hour, you took your nutrition serious, now the final and very important part to this 3 headed attack on how to build muscles r. Recovery... people listen up you don't build any muscle in the gym not one little fiber or strand. You build during your rest period when you go to sleep. Now those who cut corners on sleep are cutting your progress back at least by 30%. Just think about it if you work a regular job and workout you need sleep to repair if you don't you won't grow.
Look people I've been working out for 22 years and I know a thing or two on how to build muscles. Remember its easy intensity, nutrition, recovery that's how you build muscles. - 17273
About the Author:
Want to learn more muscle building view the blog #1, then visit get educated #2 good luck.
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