Slim Arms, Thin Arms And NES
Night eating syndrome is your worst enemy if you're trying to get slim and thin arms.
And what exactly is NES? Also known as night eating syndrome, NES is a condition where you have extremely small quantities of food during the day and have extremely LARGE quantities of food at night. It also messes up your levels of arm-thinning hormones.
And how do you figure out if you have NES? Take a look at the following list:
1. No breakfast. The complete skipping of breakfast, and in extreme cases lunch, is a cardinal sign of NES. Do you bolt out of your house every morning without having ANYTHING to eat?
2. Poor cognitive capacity during the day. Do you find it hard to focus? Do you begin to doze off when you are doing a repetitive task? Is your mood poor?
3. Lots of late night awakenings. Perhaps one of the most debilitating aspects of NES, these late night awakenings will destroy your sleeping patterns. And they are usually accompanied by lots of carbohydrate consumption. Not good if you want to get slim arms!
4. Lots of carbs during the nocturnal feedings. Unfortunately, NES is characterized by depression, anxiety, and other mental maladies. And carbs provide a quick boost in mood. But they also provide a boost in arm girth
5. Feelings of anxiety at night. If you feel high strung or anxious when eating, you're most likely compensating with food. The pairing of negative emotions and food intake is another tell tale sign of NES.
6. A family history of NES. Unfortunately, NES runs in families. So if you know family members with NES, your chances of having it are that much greater.
Not only is living with NES unhealthy, but it will also blunt any efforts to get thin and slim arms. So you have to seek help if you can't get rid of it on your own. Doing so will improve your quality of life substantially. And you'll finally be able to get the sexy arms you want and deserve. - 17273
And what exactly is NES? Also known as night eating syndrome, NES is a condition where you have extremely small quantities of food during the day and have extremely LARGE quantities of food at night. It also messes up your levels of arm-thinning hormones.
And how do you figure out if you have NES? Take a look at the following list:
1. No breakfast. The complete skipping of breakfast, and in extreme cases lunch, is a cardinal sign of NES. Do you bolt out of your house every morning without having ANYTHING to eat?
2. Poor cognitive capacity during the day. Do you find it hard to focus? Do you begin to doze off when you are doing a repetitive task? Is your mood poor?
3. Lots of late night awakenings. Perhaps one of the most debilitating aspects of NES, these late night awakenings will destroy your sleeping patterns. And they are usually accompanied by lots of carbohydrate consumption. Not good if you want to get slim arms!
4. Lots of carbs during the nocturnal feedings. Unfortunately, NES is characterized by depression, anxiety, and other mental maladies. And carbs provide a quick boost in mood. But they also provide a boost in arm girth
5. Feelings of anxiety at night. If you feel high strung or anxious when eating, you're most likely compensating with food. The pairing of negative emotions and food intake is another tell tale sign of NES.
6. A family history of NES. Unfortunately, NES runs in families. So if you know family members with NES, your chances of having it are that much greater.
Not only is living with NES unhealthy, but it will also blunt any efforts to get thin and slim arms. So you have to seek help if you can't get rid of it on your own. Doing so will improve your quality of life substantially. And you'll finally be able to get the sexy arms you want and deserve. - 17273
About the Author:
Author Katherine Crawford, a Harvard fitness physiologist and recent arm fat sufferer, instructs women on how to get thin arms. Learn how to get sexy arms by exploring her website about how to get slim arms right now!
posted by X - Men at
8:52 AM
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