Lose Weight After Giving Birth: 5 Simple Ideas You Can Follow
To lose weight after baby... takes time and effort, but it IS possible. Don't feel too disheartened if right after giving birth, your stomach still looks pregnant. Read on, and we'll give you the best advice for losing weight post-pregnancy.
Before anything else, be realistic. Carrying a child for 9 months will really impact you body. It will take some time and patience to get back into those old jeans. When it comes to losing weight post-pregnancy, best to do it slowly but surely.
Post-pregnancy, your body is still recovering. Diet pills or quick weight loss programs are a no-no for women who just gave birth. Suddenly getting back into strenuous exercise is also not advisable. Keep these in mind to make sure you and your baby are both healthy.
Still, there are steps you can take to lose weight post-pregnancy. Here are our 5 sure ways to get back in shape post-pregnancy:
1. Nurse and burn. Breast feeding is often lauded for it's benefits to the baby. It is the most perfect food for them. But did you know breast feeding is good for mommy too? It speeds up shrinking your uterus back to its pre-pregnancy size which helps with the extra tummy inches. And since you need fat stores to make breast milk, it burns about 500-600 calories a day!
2. Eat healthy. Stay away from the usual suspects of high fat, high sugar and super salty foods with empty calories. Instead, eat plenty of fruits, whole grains, fiber rich food and an ample amount of lean protein to keep you strong and healthy enough to care for your baby - and these healthy foods will also keep you from eating junk that will only keep you fat.
3. Drink lots of water. It is especially crucial to keep hydrated if you are breast feeding. Plenty of fluids are necessary to cleanse our system and keep our digestion going at a good pace. Regular bathroom habits mean a slimmer mid-section and is great for post-pregnancy weight loss!
4. Ease back into exercise. Any mom should also take some time off from baby-duty. We all need to take care of ourselves so we can take good care of our babies! A good way to spend mommy-time is by doing some light to moderate exercise. A daily walk can be done by practically anyone. A light dance class or a light cardio class in the gym could work as well. Of course, check with your doctor first to see if you have the go-signal to start doing all this after giving birth.
5. Bond with your baby. You can lose some baby weight by taking that baby to bonding sessions that get you moving. Walk baby in the park. Take mommy and me exercise classes. Get a jogging stroller and push baby for a spin. Bond and burn!
Post-pregnancy weight loss is totally doable. Having the baby is no excuse for you to keep those extra pounds on. Many have lost weight after giving birth. You can too!
Just remember: it takes some time and effort. Be disciplined with your food and stick to your exercise schedule. Follow our top 5 tips! Yes, you CAN get back into shape post-pregnancy! - 17273
Before anything else, be realistic. Carrying a child for 9 months will really impact you body. It will take some time and patience to get back into those old jeans. When it comes to losing weight post-pregnancy, best to do it slowly but surely.
Post-pregnancy, your body is still recovering. Diet pills or quick weight loss programs are a no-no for women who just gave birth. Suddenly getting back into strenuous exercise is also not advisable. Keep these in mind to make sure you and your baby are both healthy.
Still, there are steps you can take to lose weight post-pregnancy. Here are our 5 sure ways to get back in shape post-pregnancy:
1. Nurse and burn. Breast feeding is often lauded for it's benefits to the baby. It is the most perfect food for them. But did you know breast feeding is good for mommy too? It speeds up shrinking your uterus back to its pre-pregnancy size which helps with the extra tummy inches. And since you need fat stores to make breast milk, it burns about 500-600 calories a day!
2. Eat healthy. Stay away from the usual suspects of high fat, high sugar and super salty foods with empty calories. Instead, eat plenty of fruits, whole grains, fiber rich food and an ample amount of lean protein to keep you strong and healthy enough to care for your baby - and these healthy foods will also keep you from eating junk that will only keep you fat.
3. Drink lots of water. It is especially crucial to keep hydrated if you are breast feeding. Plenty of fluids are necessary to cleanse our system and keep our digestion going at a good pace. Regular bathroom habits mean a slimmer mid-section and is great for post-pregnancy weight loss!
4. Ease back into exercise. Any mom should also take some time off from baby-duty. We all need to take care of ourselves so we can take good care of our babies! A good way to spend mommy-time is by doing some light to moderate exercise. A daily walk can be done by practically anyone. A light dance class or a light cardio class in the gym could work as well. Of course, check with your doctor first to see if you have the go-signal to start doing all this after giving birth.
5. Bond with your baby. You can lose some baby weight by taking that baby to bonding sessions that get you moving. Walk baby in the park. Take mommy and me exercise classes. Get a jogging stroller and push baby for a spin. Bond and burn!
Post-pregnancy weight loss is totally doable. Having the baby is no excuse for you to keep those extra pounds on. Many have lost weight after giving birth. You can too!
Just remember: it takes some time and effort. Be disciplined with your food and stick to your exercise schedule. Follow our top 5 tips! Yes, you CAN get back into shape post-pregnancy! - 17273
About the Author:
Discover the secrets of quick weight loss with quick and easy tips from Patsie Adams. Visit Patsie's blog for daily advice on smart healthy weight loss, plus motivation to keep you on track.
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