Top 10 Foods For Tasty Fat-Loss - Washington, DC Personal Trainer Tells All
Revamping ones eating habits can be very difficult to work on especially if a person can hardly bid farewell to the best-tasting meals hes ever had. Many back-out from weight loss talks when the discussion touches on completely overhauling their meals. Nutrition recommendation can spell out doom for the sweet-toothed, but your Washington, DC personal trainer shows you a list of 10 great-tasting foods that can keep the fat off and keep you fit.
1. Grass-Fed Beef.Beef has a high content of saturated fats that is why a majority of personal trainers advise you to stay away from it. But the fact is that all kinds of beef are not the same. Grass fed beef is the exception. It is actually good for you.
After hearing this I am sure some of you might be surprised while others on their diet already have their mouths watering. Let me explain why this kind of beef is healthy. Grass fed beef is packed with omega-3 fatty acids, proteins and fat burning CLA and has low levels of saturated fat. Hence it is recommended by personal fitness trainers at Washington DC.
It is general knowledge that cows are herbivores that consume grass alone but for our selfish gains, people began to feed them corn and soy. They require antibiotic shots on a daily basis because they are more vulnerable to bacterial infections thanks to this force feeding. This is done to make them gain more body weight in lesser time. But feeding them corn actually makes them less healthy because it increases the level of saturated fat in their body.
Authentic grass-fed beef can be bought from reliable stalls at a farmers market.
2. Turkey bacon. Who says you cant have bacon? Your Washington, DC personal trainer considers the turkey bacon as one the best ingeniously created foods for the health-conscious! It may not be as tasty as the hailed, but it sure can leave your mouth watering for it. Its tasty, protein-rich and low in calories! Eat it with your favorite veggies if you start to feel guilty about putting it in your mouth!
3. Shrimp. Lets add some Seafood to our menu. Shrimp is a rich source of Vitamin D, B12 and Selenium. These are helpful in developing strong bones, releasing high energy and rich anti oxidant providers. Shrimp is also a low fat and low calorie food suitable for heart patients and those who are on a diet. Two minutes is all the time you need to cook them.
4. Farm-fresh eggs. Just like beef, all types of eggs aren't the same. Farm eggs are quite different from the usual eggs that are available in the market. These eggs differ both in color and nutritional values. Farm eggs are low in cholesterol and fat content and are packed with omega-3, vitamin A and vitamin E. They come from grass-fed chickens and are easily available at a farmers market.
5. Berries. Berries are like little treats that come in fun shapes and colors. They are very good for your health not only because they are low in calories and even low in sugar but also because they are a great source of vitamin C, potassium, flavonoids, phytochemicals, folate and some calcium.
6. Cauliflower. This vegetable is rich in glucosinolate and thiocyanate that is helpful in neutralizing the effects of toxins on the liver. This also controls bad cholesterol levels in the body because it contains indole-3-carbinol a phytonutrient that reduces the secretion of LDL carrier that transports bad cholesterol to our tissues.
7. Spinach. This green leafy vegetable is famous for being an anti cancer agent. It is helpful in lowering blood pressure because it contains magnesium and is also good for your eyesight because it contains lutein. It is also rich in beta carotene, Vitamin C, vitamin K and iron. This leafy vegetable is recommended by your personal trainer from Washington, DC as it is low in calories and completely fat free.
8. Metabolic Drive. It comes in the form of a powder which can be used to make protein shakes. The excellent taste and mesmerizing flavor of this protein shake will probably make you wonder how can something that tastes that good actually be good for you. This drink is low in carbs and high on proteins and also an excellent source of energy.
9 & 10. Tamari Almond and Sugar-free chocolate. Everybody deserves a healthy treat! Almonds may be too bland for most peoples liking, but not tamari almonds! These contain vitamin B3, manganese, protein and tryptophan (an essential in building serotonin--- a hormone that helps us sleep soundly and achieve a stable mood). Sugar-free chocolates completely redefine what chocolates should be--- cocoa-rich and less sugar-y! Cocoa beans are rich in anti-oxidants, flavonoids and good (essential) cholesterol.
If you want to get in shape the right way, you shouldn't be afraid of trying out healthy food for a change. Your Washington, DC personal fitness trainer will help you lose weight and enjoy your food at the same time. - 17273
1. Grass-Fed Beef.Beef has a high content of saturated fats that is why a majority of personal trainers advise you to stay away from it. But the fact is that all kinds of beef are not the same. Grass fed beef is the exception. It is actually good for you.
After hearing this I am sure some of you might be surprised while others on their diet already have their mouths watering. Let me explain why this kind of beef is healthy. Grass fed beef is packed with omega-3 fatty acids, proteins and fat burning CLA and has low levels of saturated fat. Hence it is recommended by personal fitness trainers at Washington DC.
It is general knowledge that cows are herbivores that consume grass alone but for our selfish gains, people began to feed them corn and soy. They require antibiotic shots on a daily basis because they are more vulnerable to bacterial infections thanks to this force feeding. This is done to make them gain more body weight in lesser time. But feeding them corn actually makes them less healthy because it increases the level of saturated fat in their body.
Authentic grass-fed beef can be bought from reliable stalls at a farmers market.
2. Turkey bacon. Who says you cant have bacon? Your Washington, DC personal trainer considers the turkey bacon as one the best ingeniously created foods for the health-conscious! It may not be as tasty as the hailed, but it sure can leave your mouth watering for it. Its tasty, protein-rich and low in calories! Eat it with your favorite veggies if you start to feel guilty about putting it in your mouth!
3. Shrimp. Lets add some Seafood to our menu. Shrimp is a rich source of Vitamin D, B12 and Selenium. These are helpful in developing strong bones, releasing high energy and rich anti oxidant providers. Shrimp is also a low fat and low calorie food suitable for heart patients and those who are on a diet. Two minutes is all the time you need to cook them.
4. Farm-fresh eggs. Just like beef, all types of eggs aren't the same. Farm eggs are quite different from the usual eggs that are available in the market. These eggs differ both in color and nutritional values. Farm eggs are low in cholesterol and fat content and are packed with omega-3, vitamin A and vitamin E. They come from grass-fed chickens and are easily available at a farmers market.
5. Berries. Berries are like little treats that come in fun shapes and colors. They are very good for your health not only because they are low in calories and even low in sugar but also because they are a great source of vitamin C, potassium, flavonoids, phytochemicals, folate and some calcium.
6. Cauliflower. This vegetable is rich in glucosinolate and thiocyanate that is helpful in neutralizing the effects of toxins on the liver. This also controls bad cholesterol levels in the body because it contains indole-3-carbinol a phytonutrient that reduces the secretion of LDL carrier that transports bad cholesterol to our tissues.
7. Spinach. This green leafy vegetable is famous for being an anti cancer agent. It is helpful in lowering blood pressure because it contains magnesium and is also good for your eyesight because it contains lutein. It is also rich in beta carotene, Vitamin C, vitamin K and iron. This leafy vegetable is recommended by your personal trainer from Washington, DC as it is low in calories and completely fat free.
8. Metabolic Drive. It comes in the form of a powder which can be used to make protein shakes. The excellent taste and mesmerizing flavor of this protein shake will probably make you wonder how can something that tastes that good actually be good for you. This drink is low in carbs and high on proteins and also an excellent source of energy.
9 & 10. Tamari Almond and Sugar-free chocolate. Everybody deserves a healthy treat! Almonds may be too bland for most peoples liking, but not tamari almonds! These contain vitamin B3, manganese, protein and tryptophan (an essential in building serotonin--- a hormone that helps us sleep soundly and achieve a stable mood). Sugar-free chocolates completely redefine what chocolates should be--- cocoa-rich and less sugar-y! Cocoa beans are rich in anti-oxidants, flavonoids and good (essential) cholesterol.
If you want to get in shape the right way, you shouldn't be afraid of trying out healthy food for a change. Your Washington, DC personal fitness trainer will help you lose weight and enjoy your food at the same time. - 17273
About the Author:
Josef Brandenburg is a prize winning Washington, DC personal trainer, specializing in helping people on the go create the bodies they want, in the time that they actually have. His average client drops 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
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