Is it Possible to Build Muscles Quickly?
Anyone who is into bodybuilding knows it's all about increasing your muscle mass. But many people get frustrated when they don't see the big muscles they imagined right away. Instead of giving up, try what successful bodybuilders do.
Here are a few pointers that will help you increase your muscle mass quickly. These tips are easy to put into practice and can really make a difference!
1. Visualise. Picture yourself in your minds eye precisely the way you wish to be. If your goal is to get huge and ripped then imagine yourself looking this way strolling down the beach getting all the glances from the ladies. This works for a variety of reasons but mainly because it send powerful messages to your sub conscious mind of how you want your life to be.
When you hold an image in your mind continually, you change your actual behaviors to help create that image as reality. It also boosts levels of confidence and motivation and that keeps you moving forward to achieve the goal. Practice visualizing yourself as you want to look for 10 minutes per day and see what a positive affect it has on your progress.
Did you know many well-known pro athletes incorporate visualization into their training routine? This includes people like Usain Bolt, David Beckham, and Tiger Woods, among others. Give it a try!
2. Variation. Train with as much variety as you can. Compound sets are a must have technique to use in your training. This is conducted by performing a regular set for one specific muscle group and then doing another set for the same muscle group but this time doing a different exercise.
You could start out with dumbbell flies and then do a set on the bench press. You'll get a great burn with this routine. You can also optimize muscle growth using techniques like giant sets, super sets, drop sets, partials, and other routines.
3. Snack Smart for Muscle Energy. Eat for workout energy. About 1 hours prior to your workout, eat a hearty snack. Then, about 30 minutes prior to working out, eat a piece of fruit.
As soon as possible post workout try and get a large dose of both carbohydrate and protein in to your system. Other times when it is essential to take on calories to build muscle quickly are just before bed and immediately upon arising. remember your muscles grow when they are at rest and at night time they need the calories to do this!
4. Workout for no longer than 45 minutes. Working out longer than this triggers the release of the wrong type of hormones for muscle building purposes and will in fact hinder muscle building.
Indeed lifting for just 30 minutes is perfect, this will ensure you end your workouts with your hormones at the exact right levels for increasing muscle mass what is more you will still have plenty of energy left to support growth.
5. Keep your focus. Keep your eyes on the prize and prevent your thoughts from wandering or never let yourself get distracted whilst training. You workout for only a short length of time so train hard and intensely and then leave. Start wearing a headset and keep a training log, these can both help you remain focused. This will keep you motivated by giving you suitable goals to try for in each workout.
Those are 5 excellent points to bear in mind when trying to build muscle quickly. Try them for a couple of months and feel yourself grow! - 17273
Here are a few pointers that will help you increase your muscle mass quickly. These tips are easy to put into practice and can really make a difference!
1. Visualise. Picture yourself in your minds eye precisely the way you wish to be. If your goal is to get huge and ripped then imagine yourself looking this way strolling down the beach getting all the glances from the ladies. This works for a variety of reasons but mainly because it send powerful messages to your sub conscious mind of how you want your life to be.
When you hold an image in your mind continually, you change your actual behaviors to help create that image as reality. It also boosts levels of confidence and motivation and that keeps you moving forward to achieve the goal. Practice visualizing yourself as you want to look for 10 minutes per day and see what a positive affect it has on your progress.
Did you know many well-known pro athletes incorporate visualization into their training routine? This includes people like Usain Bolt, David Beckham, and Tiger Woods, among others. Give it a try!
2. Variation. Train with as much variety as you can. Compound sets are a must have technique to use in your training. This is conducted by performing a regular set for one specific muscle group and then doing another set for the same muscle group but this time doing a different exercise.
You could start out with dumbbell flies and then do a set on the bench press. You'll get a great burn with this routine. You can also optimize muscle growth using techniques like giant sets, super sets, drop sets, partials, and other routines.
3. Snack Smart for Muscle Energy. Eat for workout energy. About 1 hours prior to your workout, eat a hearty snack. Then, about 30 minutes prior to working out, eat a piece of fruit.
As soon as possible post workout try and get a large dose of both carbohydrate and protein in to your system. Other times when it is essential to take on calories to build muscle quickly are just before bed and immediately upon arising. remember your muscles grow when they are at rest and at night time they need the calories to do this!
4. Workout for no longer than 45 minutes. Working out longer than this triggers the release of the wrong type of hormones for muscle building purposes and will in fact hinder muscle building.
Indeed lifting for just 30 minutes is perfect, this will ensure you end your workouts with your hormones at the exact right levels for increasing muscle mass what is more you will still have plenty of energy left to support growth.
5. Keep your focus. Keep your eyes on the prize and prevent your thoughts from wandering or never let yourself get distracted whilst training. You workout for only a short length of time so train hard and intensely and then leave. Start wearing a headset and keep a training log, these can both help you remain focused. This will keep you motivated by giving you suitable goals to try for in each workout.
Those are 5 excellent points to bear in mind when trying to build muscle quickly. Try them for a couple of months and feel yourself grow! - 17273
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