Muscle Abs
Are you looking to get muscle abs? The truth is this, anyone can get a six pack! What you need to have is the right knowledge and have the dedication needed. You see, alot of what is said about getting rock hard abs isn't true, such as doing crunches. In this article, I'm going to share with you the top 3 myths about how to get a six pack, and show you how to avoid them!
One myth is that to get muscle abs, you should be spending hours on the treadmill doing cardio work outs. Well this isn't true! Did you know that if you want to burn fat, it's important to try and raise your metabolism. The higher your metabolism, the more fat your body will want to burn! Now a cardio workout does have the opposite effect, and can actually lower it! What you should be doing is getting off the treadmill, and doing short, sharp workouts. The more intense and short the workout, not only will you be burning far more fat than a cardio exercise, but this will help to raise your metabolism!
Myth number 2 is crunches and sit up are how to get muscle abs. Not if you want a six pack! These exercises are in fact some of the least effective exercises to get a six pack. This is due to the fact that these exercises are so small and isolated. You see, we all have six packs. If you can't see yours, that means there is a layer of fat you need to burn in order to get visible abs. Crunches just aren't intense enough, you need to focus on exercises that involve lots of muscle groups and really force your body into fat burning overdrive!
The 3rd myth is starving yourself to lose weight quickly, thus revealing muscle abs. Yeah this a really good idea isn't it! Of course not! The reason why you can't see your abs is because you're eating foods that contain empty calories, such as crisps, biscuits, fizzy drink etc. If you want really great abs that you could see a mile off, you need to cut out these foods, as they only add to the layer of fat around your stomach. Instead of starving yourself, eat six small meals a day, that contain high protein. Having six small meals not only helps your body as there is a constant supply of nutrients, but will make you less likely to snack as you won't be as hungry!
Ignore what you read in the magazines about fat burner pills and powders. These products are generally a waste of money and will only leave you with a hole in your pocket! Stick to a good workout routine and meals, and you will get muscle abs! - 17273
One myth is that to get muscle abs, you should be spending hours on the treadmill doing cardio work outs. Well this isn't true! Did you know that if you want to burn fat, it's important to try and raise your metabolism. The higher your metabolism, the more fat your body will want to burn! Now a cardio workout does have the opposite effect, and can actually lower it! What you should be doing is getting off the treadmill, and doing short, sharp workouts. The more intense and short the workout, not only will you be burning far more fat than a cardio exercise, but this will help to raise your metabolism!
Myth number 2 is crunches and sit up are how to get muscle abs. Not if you want a six pack! These exercises are in fact some of the least effective exercises to get a six pack. This is due to the fact that these exercises are so small and isolated. You see, we all have six packs. If you can't see yours, that means there is a layer of fat you need to burn in order to get visible abs. Crunches just aren't intense enough, you need to focus on exercises that involve lots of muscle groups and really force your body into fat burning overdrive!
The 3rd myth is starving yourself to lose weight quickly, thus revealing muscle abs. Yeah this a really good idea isn't it! Of course not! The reason why you can't see your abs is because you're eating foods that contain empty calories, such as crisps, biscuits, fizzy drink etc. If you want really great abs that you could see a mile off, you need to cut out these foods, as they only add to the layer of fat around your stomach. Instead of starving yourself, eat six small meals a day, that contain high protein. Having six small meals not only helps your body as there is a constant supply of nutrients, but will make you less likely to snack as you won't be as hungry!
Ignore what you read in the magazines about fat burner pills and powders. These products are generally a waste of money and will only leave you with a hole in your pocket! Stick to a good workout routine and meals, and you will get muscle abs! - 17273
About the Author:
In this article, I have briefly outlined how you can avoid the common mistakes most people make when going about getting a six pack. If you would like to find more advice on the techniques of getting muscle abs, visit http://ezinearticles.com/?Muscle-Abs&id=2878651 today!
posted by X - Men at
8:37 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home