Do You Know These 5 Dieting Myths
If a myth gets passed a lot by lots of sources in no time it gets to be an absolute truth. Some myths are harmless and some can be extremely harmful to your health. Here are some dieting myths and the truth regarding them :
1) Honey has fewer calories than sugar: many suggest that you can replace sugar with honey in your diet. While a spoon of sugar contains 15 calories a spoon of honey contains 65 calories. As you can see the reality is that honey contains much more calories than sugar. But it is also true that honey has much more sweetening power. This makes it so that you need far fewer honey to make your coffee taste sweet. In the end it seems that honey remains a good beneficial substitute for sugar but not because it contains fewer calories.
2) The skin of a fruit is the part that is richest in vitamins: many say that if you throw the peel away you throw away all the vitamins form the fruit also. The truth is that the greatest concentration of vitamins and minerals is found in the pulp of the fruit not in its peel. This doesn't mean you don't waste valuable minerals and vitamins if you throw away the peel.Also usually the peel is super rich in fibers. Dietary fibers help your digestive system work better and put a stop to constipation.
3) The best source of iron is spinach: this dieting myth is as old as the world. We know it form out mothers and our mothers know it from their mothers. Spinach contains 90% water and only 4 mg of iron are found in 100 grams of spinach. Unfortunately spinach isn't the greatest source of iron. There are foods that contain much more iron. From 100 grams of parsley you will get 10 mg of iron and form 100 grams of liver you will get 15 mg of iron. And there are much extra foods that contain more iron than spinach does .
4) Lemons are the best source of vitamin C:From 100 grams of lemons you can get about 75 mg of vitamin C but there are vegetables and fruits that contain even more vitamin C. Some of them are cabbage, dill, blackberries and much more... The best source of vitamin C are rose hips which contain over 200 mg of vitamin C per 100 grams. The pulp of rose hips is especially full of vitamin C. Related to this myth is the belief that sour green fruits are rich in vitamin C. The truth is that the fruits that get loads of sun exposure and are ripened and sweet contain much more vitamin C than green sour fruits.
5) Butter has more calories than margarine:while dieting you should stay away from both of them if you want to lose weight.The truth is that 100 grams of butter or margarine both have about 360 calories. There is almost no difference when it comes to the amount of calories. The difference is the quality of the fats they contain. Butter contains saturated fatty acids while margarine contains vegetable unsaturated fats. Saturated fats are more easily assimilated by your body. If you like margarine you can still eat it because it has the same number of calories as butter. - 17273
1) Honey has fewer calories than sugar: many suggest that you can replace sugar with honey in your diet. While a spoon of sugar contains 15 calories a spoon of honey contains 65 calories. As you can see the reality is that honey contains much more calories than sugar. But it is also true that honey has much more sweetening power. This makes it so that you need far fewer honey to make your coffee taste sweet. In the end it seems that honey remains a good beneficial substitute for sugar but not because it contains fewer calories.
2) The skin of a fruit is the part that is richest in vitamins: many say that if you throw the peel away you throw away all the vitamins form the fruit also. The truth is that the greatest concentration of vitamins and minerals is found in the pulp of the fruit not in its peel. This doesn't mean you don't waste valuable minerals and vitamins if you throw away the peel.Also usually the peel is super rich in fibers. Dietary fibers help your digestive system work better and put a stop to constipation.
3) The best source of iron is spinach: this dieting myth is as old as the world. We know it form out mothers and our mothers know it from their mothers. Spinach contains 90% water and only 4 mg of iron are found in 100 grams of spinach. Unfortunately spinach isn't the greatest source of iron. There are foods that contain much more iron. From 100 grams of parsley you will get 10 mg of iron and form 100 grams of liver you will get 15 mg of iron. And there are much extra foods that contain more iron than spinach does .
4) Lemons are the best source of vitamin C:From 100 grams of lemons you can get about 75 mg of vitamin C but there are vegetables and fruits that contain even more vitamin C. Some of them are cabbage, dill, blackberries and much more... The best source of vitamin C are rose hips which contain over 200 mg of vitamin C per 100 grams. The pulp of rose hips is especially full of vitamin C. Related to this myth is the belief that sour green fruits are rich in vitamin C. The truth is that the fruits that get loads of sun exposure and are ripened and sweet contain much more vitamin C than green sour fruits.
5) Butter has more calories than margarine:while dieting you should stay away from both of them if you want to lose weight.The truth is that 100 grams of butter or margarine both have about 360 calories. There is almost no difference when it comes to the amount of calories. The difference is the quality of the fats they contain. Butter contains saturated fatty acids while margarine contains vegetable unsaturated fats. Saturated fats are more easily assimilated by your body. If you like margarine you can still eat it because it has the same number of calories as butter. - 17273
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If you want to lose weight you should try the 1500 calorie diet. For the latest rapid weight loss solutions visit ShedYourWeight.com
posted by X - Men at
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