Best Abs
Now are you really ready to get the best abs? In this article, you're going to learn how you can achieve a rock hard six pack, using the proper methods I have gathered over the years. Did you know there are 3 ingredients needed for you to get ripped abs? That is your workout routine, your diet and your personal dedication. By the end of this article, you'll have learned how you can get abs quick!
Do you know what the biggest mistake people make when attempting to get the best abs? It's performing the traditional abs exercises! This is shocking, because exercises like crunches and sit ups are some of the least effective exercises to get ripped abs! If you want a six pack, you have to be doing two things, raising your metabolism, and burning off excess fat. Now these traditional exercises will do nothing to help those two things, and all they will do is give you a bad back!
Incase you were unaware, your metabolism determines how many calories your body burns whilst resting. The higher this is, the more fat you will burn and the quicker you'll get ripped! Thankfully, there are plenty of abs exercises that will help to raise metabolism out there, and they're probably not what you think!
A very common mistake made is that guys tend to follow the incorrect diet. A low carb diet is another thing the experts preach about, but again, they are totally wrong! Infact, a low carb diet will force your body to produce more sugar, and could have the opposite effect on your belly fat! To get the best abs, you'll want to follow a high protein diet. Protein is essential in building muscle and getting a lean cut body, so make sure you're eating foods such as meat, fish and dairy products.
Also, stay away from typical cardio workouts. The experts, again, tell you that the way to get the best abs is to burn off all that fat on the treadmill, but this is such a bad way to burn belly fat. Think about it. A long, drawn out cardio workout is not only very dull and tedious, but is just no way near intense enough to burn off fat quickly. Instead, focus on exercises, that involve lots of muscle groups. If you can go swimming for half an hour, with high intensity, you'll see serious fat burn over the course of a few weeks!
Once you have gained information about diet and exercising, there's one more thing needed to really get the best abs, and that is your dedication. As long as you can stay on track, and not give up, then you will have the results to show off to the world! - 17273
Do you know what the biggest mistake people make when attempting to get the best abs? It's performing the traditional abs exercises! This is shocking, because exercises like crunches and sit ups are some of the least effective exercises to get ripped abs! If you want a six pack, you have to be doing two things, raising your metabolism, and burning off excess fat. Now these traditional exercises will do nothing to help those two things, and all they will do is give you a bad back!
Incase you were unaware, your metabolism determines how many calories your body burns whilst resting. The higher this is, the more fat you will burn and the quicker you'll get ripped! Thankfully, there are plenty of abs exercises that will help to raise metabolism out there, and they're probably not what you think!
A very common mistake made is that guys tend to follow the incorrect diet. A low carb diet is another thing the experts preach about, but again, they are totally wrong! Infact, a low carb diet will force your body to produce more sugar, and could have the opposite effect on your belly fat! To get the best abs, you'll want to follow a high protein diet. Protein is essential in building muscle and getting a lean cut body, so make sure you're eating foods such as meat, fish and dairy products.
Also, stay away from typical cardio workouts. The experts, again, tell you that the way to get the best abs is to burn off all that fat on the treadmill, but this is such a bad way to burn belly fat. Think about it. A long, drawn out cardio workout is not only very dull and tedious, but is just no way near intense enough to burn off fat quickly. Instead, focus on exercises, that involve lots of muscle groups. If you can go swimming for half an hour, with high intensity, you'll see serious fat burn over the course of a few weeks!
Once you have gained information about diet and exercising, there's one more thing needed to really get the best abs, and that is your dedication. As long as you can stay on track, and not give up, then you will have the results to show off to the world! - 17273
About the Author:
James Statham has been assisting guys in his gym for many years, and is now beginning to branch out and help people online, from all over the world, achieve their own goals of getting the best abs using the latest, cutting edge methods. Visit those links where there is information waiting for you right now to get a six pack!
posted by X - Men at
12:44 PM
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