Women Fitness Tips - How To Achieve Flat Abdominals
What is the first thing you think of when you think about losing weight and getting six pack abs? If you said diet pills and crunches, this article is going to be very helpful to you. In today's world, there are too many companies offering quick fixes and miracle pills. In truth, a lot of those fat blocking pills do help you lose weight, however it is mostly water weight.
In order to achieve your goal of losing weight and gaining six pack abdominals, you must first realize it takes more than miracle pills and a million crunches. The key to achieving your goal is to find ab exercises, cardio exercise that burn fat and a diet that keeps fat intake low.
Top exercises for abdominals
Most people believe the traditional crunch is the best ab flattening exercise; however this could not be further from the truth. These exercises are not as effective as once thought. Instead, try bicycle crunches, captain leg raise, reverse crunches, exercise ball crunches, vertical leg crunches and the ab rocker exercises. As you can see, the standard crunch is nowhere on this list.
Fat burning cardio exercises
Many people believe a good cardio workout is a long distance run, however this could not be further from the truth. In order to burn fat, your workout must have high intensity. Instead of a long distance run, try skipping, stair climbing or short sprints. These high intensity workouts will help you burn off all those unwanted fats.
Diets to keep fat levels low
Your diet plays a major role in the successful achievement of six pack abs. The key to a low fat diet is to eliminate sugar and increase fiber and nutrition. Additional aids include whole meals and a daily multivitamin. If you keep your diet low in fat, those six pack abs will be yours.
So, as you can see all three elements are needed in order to achieve those hot, sexy six pack abs. A great cardio workout, combined with the proper ab exercises and a low fat, high nutrition diet will get you on your way to a taut, sexy tummy. - 17273
In order to achieve your goal of losing weight and gaining six pack abdominals, you must first realize it takes more than miracle pills and a million crunches. The key to achieving your goal is to find ab exercises, cardio exercise that burn fat and a diet that keeps fat intake low.
Top exercises for abdominals
Most people believe the traditional crunch is the best ab flattening exercise; however this could not be further from the truth. These exercises are not as effective as once thought. Instead, try bicycle crunches, captain leg raise, reverse crunches, exercise ball crunches, vertical leg crunches and the ab rocker exercises. As you can see, the standard crunch is nowhere on this list.
Fat burning cardio exercises
Many people believe a good cardio workout is a long distance run, however this could not be further from the truth. In order to burn fat, your workout must have high intensity. Instead of a long distance run, try skipping, stair climbing or short sprints. These high intensity workouts will help you burn off all those unwanted fats.
Diets to keep fat levels low
Your diet plays a major role in the successful achievement of six pack abs. The key to a low fat diet is to eliminate sugar and increase fiber and nutrition. Additional aids include whole meals and a daily multivitamin. If you keep your diet low in fat, those six pack abs will be yours.
So, as you can see all three elements are needed in order to achieve those hot, sexy six pack abs. A great cardio workout, combined with the proper ab exercises and a low fat, high nutrition diet will get you on your way to a taut, sexy tummy. - 17273
About the Author:
Chris Tan loves to keep himself fit and maintain a high level of fitness level. He shares his fitness tips on Clivir.com on lessons like Natural Women Workouts and Woman Home Fitness Exercises.
posted by X - Men at
6:26 AM
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