Metabolism, Bodybuilding And Weight Loss
You may have heard that keeping your metabolism high is one of the keys to losing weight, but you may not really understand what metabolism is. In simple terms it is the process that converts food into energy. Metabolism occurs in your organs and muscles, so it basically helps to speed up your body's engine to burn more calories and fat faster.
One good way that you can boost your metabolism is to never skip breakfast. Sometimes it may be difficult when you are in a rush, but keep in mind that eating a good, healthy breakfast will get your metabolism off to a good start. When you put off eating, your body starts to protect itself and slows your metabolism down.
Another way of keeping your metabolism at a high rate is to eat several healthy snacks between meals every day. You will want to concentrate on complex carbohydrates such as grains, fruits and vegetables for maintaining a high metabolism and keeping your meal portions at a moderate size. When you eat more frequently your metabolism never gets a chance to slow down as it needs to keep up to digest what you are eating.
Do some form of aerobic exercise such as walking, cycling, jogging or dancing every day. The best time to do this is in the morning if at all possible to get your metabolism supercharged at the beginning of your day. Try to stay active as much as possible throughout the day so that your body will operate more efficiently and burn off calories.
Take a brisk walk, in addition to your other aerobic exercise, at lunch or at night. This is another activity that is easy to do that will help to keep your metabolism running high. It can also give a nice energy boost and you may find that it will not only help you to lose weight but also improve your productivity.
Weight training is another thing you should try to do about three times each week. This will help to strengthen and tone your body as well as help you to lose weight. Not only will you burn calories, but tone muscles also help to raise your metabolism and keep your body burning calories and fat effectively.
Drink at least 60 ounces of water every day. Water keeps your body hydrated and is essential for your metabolism to function properly. One way of making this easy on yourself is to carry a water bottle with you and drink from it on a frequent basis throughout your day.
You should try to eat your large meals earlier rather than later. Most of us eat small breakfasts, medium lunches and big dinners. Try to eat in reverse and have lighter meals at night and eat your dinner as early as you can to help in losing weight. - 17273
One good way that you can boost your metabolism is to never skip breakfast. Sometimes it may be difficult when you are in a rush, but keep in mind that eating a good, healthy breakfast will get your metabolism off to a good start. When you put off eating, your body starts to protect itself and slows your metabolism down.
Another way of keeping your metabolism at a high rate is to eat several healthy snacks between meals every day. You will want to concentrate on complex carbohydrates such as grains, fruits and vegetables for maintaining a high metabolism and keeping your meal portions at a moderate size. When you eat more frequently your metabolism never gets a chance to slow down as it needs to keep up to digest what you are eating.
Do some form of aerobic exercise such as walking, cycling, jogging or dancing every day. The best time to do this is in the morning if at all possible to get your metabolism supercharged at the beginning of your day. Try to stay active as much as possible throughout the day so that your body will operate more efficiently and burn off calories.
Take a brisk walk, in addition to your other aerobic exercise, at lunch or at night. This is another activity that is easy to do that will help to keep your metabolism running high. It can also give a nice energy boost and you may find that it will not only help you to lose weight but also improve your productivity.
Weight training is another thing you should try to do about three times each week. This will help to strengthen and tone your body as well as help you to lose weight. Not only will you burn calories, but tone muscles also help to raise your metabolism and keep your body burning calories and fat effectively.
Drink at least 60 ounces of water every day. Water keeps your body hydrated and is essential for your metabolism to function properly. One way of making this easy on yourself is to carry a water bottle with you and drink from it on a frequent basis throughout your day.
You should try to eat your large meals earlier rather than later. Most of us eat small breakfasts, medium lunches and big dinners. Try to eat in reverse and have lighter meals at night and eat your dinner as early as you can to help in losing weight. - 17273
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posted by X - Men at
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