What You Should Know About Antioxidants and Aging
Who wouldn't love to slow down the process of aging? We all search for an anti-aging theory that proves true. Has the Fountain of Youth actually been discovered? Laboratory studies and thorough research has been done repeatedly on antioxidants and aging. Numerous conclusions have found that antioxidants work in the body to slow down the process of aging.
The truth about antioxidants and aging is this: there are benefits from natural antioxidants found in food, and from taking a high quality natural antioxidant supplement. These potential benefits include prevention against diseases and the process of aging is slowed down in your skin, cells, organs and tissues.
Fruits and vegetables have natural antioxidants. They have been shown to protect the human body cells from damage against oxidation. The immune system is also strengthened against protection against viruses, flu, and diseases. Cancer patients even benefit from antioxidants in their diet. They lower the risk of cholesterol problems and heart diseases for those who have high antioxidant intake, and also work to prevent macular degeneration and glaucoma. Overall, the entire body reaps the full benefits of antioxidants, which also slows down the aging process.
Vitamins A, C and E are the main antioxidants found in natural food, as well as the minerals zinc, beta-carotene, selenium and all of the phytonutrient carotenoids. As we consume food and breathe oxygen, we suffer from more and more free radicals. The oxygen causes the free radicals to increase. As we get older, it is just harder and harder for our body to fight these free radicals. The free radicals multiply in our body and cause illnesses, disease and generally downgraded health. Antioxidants help to fight these free radicals, giving you a weapon to combat these free radicals from doing further damage to your body.
These antioxidants combat the oxidative damage brought about by free radicals in our cells and tissues. The more antioxidants present in the body, the better our chances for keeping our bodies healthy and diseases away.
Even if you already know what to eat, the problem is that people just don't consume enough natural foods to actually get the amount of antioxidants they need. It is vital that you choose a high quality supplement that contains all of the daily vital antioxidants you need in order to get them to the cells and other parts of the body so that the aging process is slowed down.
A list of the vegetables and fruits that are the most antioxidant rich foods are: broccoli, spinach, greens, Brussels sprouts, beets, red peppers, carrots, tomatoes, berries. oranges, pink grapefruit, apricots, plums, peaches, papaya, and red grapes.
Try to get as many of these foods in your diet as you can. If you find it difficult to do, then you should seriously consider taking high-quality antioxidant supplements. - 17273
The truth about antioxidants and aging is this: there are benefits from natural antioxidants found in food, and from taking a high quality natural antioxidant supplement. These potential benefits include prevention against diseases and the process of aging is slowed down in your skin, cells, organs and tissues.
Fruits and vegetables have natural antioxidants. They have been shown to protect the human body cells from damage against oxidation. The immune system is also strengthened against protection against viruses, flu, and diseases. Cancer patients even benefit from antioxidants in their diet. They lower the risk of cholesterol problems and heart diseases for those who have high antioxidant intake, and also work to prevent macular degeneration and glaucoma. Overall, the entire body reaps the full benefits of antioxidants, which also slows down the aging process.
Vitamins A, C and E are the main antioxidants found in natural food, as well as the minerals zinc, beta-carotene, selenium and all of the phytonutrient carotenoids. As we consume food and breathe oxygen, we suffer from more and more free radicals. The oxygen causes the free radicals to increase. As we get older, it is just harder and harder for our body to fight these free radicals. The free radicals multiply in our body and cause illnesses, disease and generally downgraded health. Antioxidants help to fight these free radicals, giving you a weapon to combat these free radicals from doing further damage to your body.
These antioxidants combat the oxidative damage brought about by free radicals in our cells and tissues. The more antioxidants present in the body, the better our chances for keeping our bodies healthy and diseases away.
Even if you already know what to eat, the problem is that people just don't consume enough natural foods to actually get the amount of antioxidants they need. It is vital that you choose a high quality supplement that contains all of the daily vital antioxidants you need in order to get them to the cells and other parts of the body so that the aging process is slowed down.
A list of the vegetables and fruits that are the most antioxidant rich foods are: broccoli, spinach, greens, Brussels sprouts, beets, red peppers, carrots, tomatoes, berries. oranges, pink grapefruit, apricots, plums, peaches, papaya, and red grapes.
Try to get as many of these foods in your diet as you can. If you find it difficult to do, then you should seriously consider taking high-quality antioxidant supplements. - 17273
About the Author:
Want to find out what supplement contains the highest content of antioxidants? The answer is....drum roll, please...acai berry supplements! Check out our siteto know more information about this nutritious little berry including health benefits, potential side effects, and acai reviews.
posted by X - Men at
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