How Eating Fruit Can Boost Your Health
Fruit is one of the most significant providers of nutrients and minerals in our diet. However, a lot of people overlook this and persist in consuming vast quantities of protein and starch. The result of this is an increasing incidences of diseases, such as diabetes, and obesity. Many people enquire what are the benefits from eating fruit?
These benefits are:
1. It is a very easy food to prepare that simply requires washing and eating. As there is no cooking it can also save on cleaning chores such as washing pots and pans.
2. Fruit tastes very good. This is important, especially for children, along with the fact that they are also brightly colored which makes them even more appetizing. Many people would actually consider fruit as a desert or treat.
3. Fruit needs less energy to digest and absorb in the gastrointestinal tract. Therefore, a lot of people discover they feel more energized and fresh and report needing less sleep.
4. Whilst on a diet of mainly fruit it is very difficult to actually become fat. The result of this is that the body fat level will fall leaving you feel healthy and lean.
5. Fruit has a high fiber content. It can, therefore, help with the transition of food through the gastrointestinal tract and can help in preventing and relieving symptoms that affect the gut such as constipation. When people suffer with constipation a lot of the toxic waste sits stagnant in the bowel which can get absorbed into the system. As a result of this, these toxins can cause illness, lethargy and the feeling of being generally unwell. Eating a fruit diet can prevent this from occurring.
6. The are very little waste products left behind in the bowel after digesting fruit. This can reduce the rate of aging as the reduction in absorption of waste products reduces the wear and tear on the various organs in the body.
7. Eating a predominantly fruit diet will allow your body to detoxify and cleanse itself on a regular basis. Waste toxic matter from the digestion of proteins, dairy products and starches can collect in the body over many years. Even consuming fruit for only a few days can help detoxify the body and get rid of these bad waste products. This can assist in the lowering of damage to the body and enhance the sensation of energy and well-being.
If you are looking to get fit and healthy or are suffering from ill health then increasing the amount of fruit you consume is a good step to reaching your goal. - 17273
These benefits are:
1. It is a very easy food to prepare that simply requires washing and eating. As there is no cooking it can also save on cleaning chores such as washing pots and pans.
2. Fruit tastes very good. This is important, especially for children, along with the fact that they are also brightly colored which makes them even more appetizing. Many people would actually consider fruit as a desert or treat.
3. Fruit needs less energy to digest and absorb in the gastrointestinal tract. Therefore, a lot of people discover they feel more energized and fresh and report needing less sleep.
4. Whilst on a diet of mainly fruit it is very difficult to actually become fat. The result of this is that the body fat level will fall leaving you feel healthy and lean.
5. Fruit has a high fiber content. It can, therefore, help with the transition of food through the gastrointestinal tract and can help in preventing and relieving symptoms that affect the gut such as constipation. When people suffer with constipation a lot of the toxic waste sits stagnant in the bowel which can get absorbed into the system. As a result of this, these toxins can cause illness, lethargy and the feeling of being generally unwell. Eating a fruit diet can prevent this from occurring.
6. The are very little waste products left behind in the bowel after digesting fruit. This can reduce the rate of aging as the reduction in absorption of waste products reduces the wear and tear on the various organs in the body.
7. Eating a predominantly fruit diet will allow your body to detoxify and cleanse itself on a regular basis. Waste toxic matter from the digestion of proteins, dairy products and starches can collect in the body over many years. Even consuming fruit for only a few days can help detoxify the body and get rid of these bad waste products. This can assist in the lowering of damage to the body and enhance the sensation of energy and well-being.
If you are looking to get fit and healthy or are suffering from ill health then increasing the amount of fruit you consume is a good step to reaching your goal. - 17273
About the Author:
Lee likes to write about the new Jack Lalanne stainless power juicer and writes Jack Lalanne power juicer review articles.
posted by X - Men at
3:41 AM
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