Rapid Fat Loss Diets

Friday, July 10, 2009

Truth And Confirmation About Acai Berry Weight Loss

By Jane L Bennett

The tangible scientific substantiation that the acai berry can help you to lose weight is absent. There have been no particular experiments on it. However, many persons have lost fat by including the acai berry into their food plans and the anecdotal confirmation for the fat loss claims on this berry abounds.

The acai berry can bestow your body with superb nutrients. This can prove to be a massive help when it comes to fat loss. Overweight is often caused by undernourishment, as our bodies tend to crave foods when we are deficient in imperative nutrients. Cravings are often our body's way to telling us that we are deficient the superior nutritional levels that we need for greatest wellbeing.

The acai is truly one of the healthiest and most nourishing foods on the earth. The acai has an wealth of crucial vitamins, minerals, essential fatty acids, amino acids and antioxidants. The acai berry has one of the top antioxidant capacities of any food and there are only a few ground spices that have superior antioxidant activity.

The acai berry has an plenty of a critical antioxidant called anthocyanins. Anthocyanins are bounteous in blueberries, cranberries, red cabbage and red wine. This is because anthocyanins are really the pigment that makes these healthy foods their radiant purple and deep red hues.

Anthocyanins may be an essential nutrient for fat loss. A study with laboratory mice showed irrefutably that mice fed with purified anthocyanins and a restricted food intake were able to cut their body weight considerably more than mice that were only on the restricted nutritional regime or mice on the restricted diet with supplementary fruit.

The acai is also excessive in beneficial fats. It is laden with essential fatty acids, which are critical in stabilizing blood sugar levels, which is imperative for weight loss. Essential fatty acids are also critical for our cardiovascular, immune, reproductive and skin health.

These essential fatty acids that are so influential for our excellent physical condition also initiate our body's instinctive fat-burning aptitude. These fats are a forceful blood-sugar stabilizer. When our blood sugar levels spike our bodies pump insulin to counter the sugar in our blood. The difficulty arises because insulin is a fat-promoting hormone and elevated insulin blocks the body's ability to burn stored adipose tissue for energy as well as creating a brisk decline in blood sugar levels that results in more appetite. Keeping our blood sugar stabilized is an critical issue in weight loss and the essential fatty acids from the acai berry can help accomplish this.

The acai berry can offer your body with superior nutrients, which can be valuable for fat loss. Even without the scientific studies to back up the weight loss claims it is worth it to try the acai berry as the superior nutrients can only help your body anyhow. - 17273

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