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Friday, July 10, 2009

Green Tea for Good Health

By Julian Alusi

It is only recently that the world at large has become enlightened about the great many health benefits that green tea possesses. On the other hand the use of green tea has been prevalent in many Asian cultures, the Chinese and Japanese being at the forefront for many centuries.

Green tea is derived from the leaves of a native Asian shrub known as the Camellia Sinesis. The leaves of this shrub are dried up for the purpose of preparing green tea.

China has been utilizing the benefits of this wonder drink for over four thousand years according to records.

Green tea has been the subject of extensive scientific testing the results of which have proved the wisdom of the Chinese in making use of green tea for its health benefits.

Green tea gets is loaded with a number of unique substances that can be a source of great health benefits for the body. The shrub is renowned for being antioxidant rich in particular.

Epigallocatechin Gallate, known as EGCG for short is one of the antioxidants that green tea is heavily potent in.

Antioxidants, in a certain quantity are vital to ensure the proper functioning of the human body and at the same time they can safeguard the body against the onslaught of harmful diseases including even cancer.

Green teas antioxidants have been tested to be at least twenty five times more effective than Vitamin C and work much better for cellular protection and DNA structure preservation than Vitamin E.

Green tea can be used on a regular basis for the prevention and cure of a wide variety of diseases. HIV and cancer have showed improvement when treated with green tea whereas it is also a natural booster of immune system functionality.

Problems like rheumatoid arthritis, heart diseases and Alzheimers disease which usually crop up with age can also be countered by making use of green tea. Green tea has even been considered to prevent the development of the symptoms that lead to Parkinsons disease and multiple sclerosis.

In recent years green tea has been promoted as a weight loss agent. This is so because the consumption of green tea can boost the metabolic processes in the body which help to breakdown fat. At the same time it loads the body up on various other health benefits and its inclusion in your every day diet is highly recommended. - 17273

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