Gaining Muscle Mass Without Gaining Excess Weight
The two commonly known goals to fitness is:
1) Gain muscle
2) Lose fats
In any case, you can't accomplish both the fitness goal together, because each of these goals will require you to do the exact opposite of each. Trying to accomplish both together will leave you hanging in the middle, and back to where you started.
How are you going to gain muscle mass without gaining too much fats in the process? Understand that when trying to gain muscle, you'll need more than your regular daily calories intake, simply because you can not build muscle out of nothing.
Just before you make up your mind to binge eat all day long, understand this. Your body can only absorb the nutrients goodness so much, up to a point where your body can no longer assimilate the food intake, it will be turned into stored fats for further use. Therefore nobody gets ripped by eating too much, the key is simply to eat enough for muscle growth.
You should therefore aim to eat higher than your daily calories, but not too much to the point your body cant process them fast enough. Doing so will promote muscle growth instead of fats storing, as well as getting lean tissues in the process. How much is enough? Generally speaking, over 300-500 surplus of calorie intake couple with proper training would get you there faster, leaner and easier.
But, be realistic, naturally youre going to add half a pound or a pound a week, if youre doing everything right. Dont aim too add anything beyond that too soon because then youll probably have no control of the extra fats. Always keep an eye on your body fat level and tweak it as you go, if you see youre gaining undesirable fats, start lowering your calorie intake slightly.
Slower and more consistent approach is the best way to go for gaining extra muscle mass, not overly eating but eating just enough to gain those lean tissues. Always listen to what your body is telling you, find out how those surplus of calorie intake is interacting with your own metabolism rate, and you'll get leaner, fitter and ripper in no time! - 17273
1) Gain muscle
2) Lose fats
In any case, you can't accomplish both the fitness goal together, because each of these goals will require you to do the exact opposite of each. Trying to accomplish both together will leave you hanging in the middle, and back to where you started.
How are you going to gain muscle mass without gaining too much fats in the process? Understand that when trying to gain muscle, you'll need more than your regular daily calories intake, simply because you can not build muscle out of nothing.
Just before you make up your mind to binge eat all day long, understand this. Your body can only absorb the nutrients goodness so much, up to a point where your body can no longer assimilate the food intake, it will be turned into stored fats for further use. Therefore nobody gets ripped by eating too much, the key is simply to eat enough for muscle growth.
You should therefore aim to eat higher than your daily calories, but not too much to the point your body cant process them fast enough. Doing so will promote muscle growth instead of fats storing, as well as getting lean tissues in the process. How much is enough? Generally speaking, over 300-500 surplus of calorie intake couple with proper training would get you there faster, leaner and easier.
But, be realistic, naturally youre going to add half a pound or a pound a week, if youre doing everything right. Dont aim too add anything beyond that too soon because then youll probably have no control of the extra fats. Always keep an eye on your body fat level and tweak it as you go, if you see youre gaining undesirable fats, start lowering your calorie intake slightly.
Slower and more consistent approach is the best way to go for gaining extra muscle mass, not overly eating but eating just enough to gain those lean tissues. Always listen to what your body is telling you, find out how those surplus of calorie intake is interacting with your own metabolism rate, and you'll get leaner, fitter and ripper in no time! - 17273
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4:33 AM
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