How To Identify A Sugar Addiction
It's impossible to get rid of arm fat while being addicted to sugar. The two just don't mix. You see, excessive sugar intakes keep insulin levels sky high. And insulin blocks fat burning throughout the body.
Perhaps you think you may be addicted, but aren't sure. After all, many people are addicted to many things they aren't even aware of. Thus, a little introspection is required. Think about the following questions to help figure out if you're addicted:
1. Have you been unable to reduce your intake no matter how hard you try? If you find sugar creeping its way back into your life every single time you want to quit, than an addiction is near. You see, high sugar intakes can alter our brains the same way drugs do.
2. Do you have symptoms of withdrawal whenever you don't consume sugar? If you get headaches, bad moods or massive cravings that are vivid, then you are presenting symptoms of withdrawal.
3. Are you creating detailed reasons as to why you are NOT addicted as you read this? This a great way to tell whether or not you are addicted. If you find yourself denying and rationalizing as to why you aren't addicted with very complex reasons, then you better think twice.
4. Have you developed the ability to ignore the risks of sugar despite having a serious health problem? If you have become desensitized or convinced yourself that there is no risk to having sugar, than you may be addicted.
5. Do you use sugar to compensate for other negative aspects of life? Are you in a bad or abusive relationship? Are you bothered by negative emotions? Do you use sugar to offset the above? If so, you may be addicted.
And rest assured that sugar addiction is real, very real. Rodents given high intakes of sugar show similar brain alterations as compared to drug use. Also, doctors routinely use sugar as a powerful pain killer when performing surgery on infants.
The main factor here is honesty. Are you addicted? If so, overcoming the addiction will be critical if you want to get rid of arm fat. Otherwise, both your arms and health will suffer. If by now you know you're addicted, then please seek professional help. There are many methods of therapy that work for a wide variety of people. Don't give up! - 17273
Perhaps you think you may be addicted, but aren't sure. After all, many people are addicted to many things they aren't even aware of. Thus, a little introspection is required. Think about the following questions to help figure out if you're addicted:
1. Have you been unable to reduce your intake no matter how hard you try? If you find sugar creeping its way back into your life every single time you want to quit, than an addiction is near. You see, high sugar intakes can alter our brains the same way drugs do.
2. Do you have symptoms of withdrawal whenever you don't consume sugar? If you get headaches, bad moods or massive cravings that are vivid, then you are presenting symptoms of withdrawal.
3. Are you creating detailed reasons as to why you are NOT addicted as you read this? This a great way to tell whether or not you are addicted. If you find yourself denying and rationalizing as to why you aren't addicted with very complex reasons, then you better think twice.
4. Have you developed the ability to ignore the risks of sugar despite having a serious health problem? If you have become desensitized or convinced yourself that there is no risk to having sugar, than you may be addicted.
5. Do you use sugar to compensate for other negative aspects of life? Are you in a bad or abusive relationship? Are you bothered by negative emotions? Do you use sugar to offset the above? If so, you may be addicted.
And rest assured that sugar addiction is real, very real. Rodents given high intakes of sugar show similar brain alterations as compared to drug use. Also, doctors routinely use sugar as a powerful pain killer when performing surgery on infants.
The main factor here is honesty. Are you addicted? If so, overcoming the addiction will be critical if you want to get rid of arm fat. Otherwise, both your arms and health will suffer. If by now you know you're addicted, then please seek professional help. There are many methods of therapy that work for a wide variety of people. Don't give up! - 17273
About the Author:
Author Katherine Crawford, a Harvard exercise expert and former arm fat victim, is a sought after expert on flabby arm exercises. Find out how to get toned arms right now by visiting her website on flabby arms.
posted by X - Men at
4:20 AM
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