The Benefits of a Low Potassium Diet
Through time, various health professionals have been continuously developing different health programs to meet various health concerns. In most cases, these health programs focus on helping a person lose weight in a healthy way, while there are others that are specifically designed to improve the health status of an individual. One good example is the low potassium diet.
To a lot of people, this type of diet may not be that familiar. But this diet is specially intended for those that face great risks when found with high levels of potassium. These people are those that have certain kidney diseases that need a low potassium diet.
Potassium is found in almost all types of foods like nuts, fruits, vegetables, seeds, and beans. Potassium is of vital importance especially for our muscle functions but, too much of this is a considerable threat to others. The main benefit that can be achieved from a low potassium diet is a relatively low amount of potassium in their blood. With such a diet, individuals get to maintain a healthy level of potassium in their body in order to have normal muscle and heart functions.
In this diet, proper preparation of the food must be strictly observed such as cooking fruits and vegetables in water and rinsing them thoroughly before serving. For canned goods, a person must make sure that all the fluid inside the can must be properly drained and then rinsing the fruit or vegetable inside it before it is allowed to be served.
Whenever you feel like wanting to add some potatoes on your diet, its best to have them firs peeled, thinly sliced, and then soaked in water for at least four hours or even better if overnight before it gets to be cooked. The same procedure should be followed when preparing green leafy vegetables for cooking such as kale, spinach, and collards. This certain type of procedure is of great importance as it helps in the reduction of the potassium content in the mentioned fruits. Salt substitutes on the other hand are strictly prohibited as they are known to contain potassium. As an alternative, slat-free herb blends and spices can be considered. And when on the grocery store, it is wise to keep a heads up on the labels and check for words that include potassium like potassium chloride in order to avoid certain foods that contain them.
With a low potassium diet, an individual gets to avoid all the risks that can be contracted in the case of high levels of potassium. One serious threat from high concentration of potassium in our bloodstream is the fatal cardiac arrhythmia. A person who has a relatively high level of potassium can experience various symptoms like palpitations or irregular heartbeat, irritability, slow weak pulse, spasms, anxiety, tiredness, stomach cramps, diarrhea, and even heart failure. It is always significant to learn more about eating right . - 17273
To a lot of people, this type of diet may not be that familiar. But this diet is specially intended for those that face great risks when found with high levels of potassium. These people are those that have certain kidney diseases that need a low potassium diet.
Potassium is found in almost all types of foods like nuts, fruits, vegetables, seeds, and beans. Potassium is of vital importance especially for our muscle functions but, too much of this is a considerable threat to others. The main benefit that can be achieved from a low potassium diet is a relatively low amount of potassium in their blood. With such a diet, individuals get to maintain a healthy level of potassium in their body in order to have normal muscle and heart functions.
In this diet, proper preparation of the food must be strictly observed such as cooking fruits and vegetables in water and rinsing them thoroughly before serving. For canned goods, a person must make sure that all the fluid inside the can must be properly drained and then rinsing the fruit or vegetable inside it before it is allowed to be served.
Whenever you feel like wanting to add some potatoes on your diet, its best to have them firs peeled, thinly sliced, and then soaked in water for at least four hours or even better if overnight before it gets to be cooked. The same procedure should be followed when preparing green leafy vegetables for cooking such as kale, spinach, and collards. This certain type of procedure is of great importance as it helps in the reduction of the potassium content in the mentioned fruits. Salt substitutes on the other hand are strictly prohibited as they are known to contain potassium. As an alternative, slat-free herb blends and spices can be considered. And when on the grocery store, it is wise to keep a heads up on the labels and check for words that include potassium like potassium chloride in order to avoid certain foods that contain them.
With a low potassium diet, an individual gets to avoid all the risks that can be contracted in the case of high levels of potassium. One serious threat from high concentration of potassium in our bloodstream is the fatal cardiac arrhythmia. A person who has a relatively high level of potassium can experience various symptoms like palpitations or irregular heartbeat, irritability, slow weak pulse, spasms, anxiety, tiredness, stomach cramps, diarrhea, and even heart failure. It is always significant to learn more about eating right . - 17273
About the Author:
There are many information you can find online about diet . If you love to have tips and suggestions about these, you can contact Jesse or read more about him on this site: http://www.fitnessofwealth.com.
posted by X - Men at
6:00 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home