What Are the Reasons We Tend to Bruise More Easily as We Age?
Don't you remember when we could hang out with our friends until the next morning after a full day of studying? How about when we pulled all-nighters, and were still ready to head out to party for the weekend? When we were younger, our body recovered a lot quicker from the damage that we did to it, and now we notice that we are now seeing a whole lot more bruises. It is true that we are now subject to bruising more easily as we get older, and when we do bruise, they seem to last a whole lot longer.
The first reason why we may be bruising more as we age is that we have lost a portion of our fat layer that lies just below our skin. This causes the skin to have a rather papery appearance to it, and it is no longer as protective if we fall or bump into something. In the same vein, we find that the tissues supporting our blood vessels is getting a lot weaker, which makes them considerably more prone to incidental damage. As we grow older, the blood vessels themselves have become more frail, and we should be aware of that situation. When the blood vessels beneath our skin break because of blunt trauma, blood will pool below the skin, which causes the bruise formation.
If you are going to attempt to evaluate the process of why you tend to bruise more as you age, you should keep in mind that there may often be other causes involved as well. If you have spent a great deal of time exposed to the sun, that exposure could be a contributing factor, as will the use of things like blood thinners, whether in the form of corticosteroid drugs of over the counter aspirin. Some people will also discover that dietary supplements like ginkgo biloba, garlic, vitamin E, and ginseng can make them tend to easy bruising.
Also remember that bruising can be a sign of some of the more serious problems that can occur as we age. If you truly feel as though you are bruising for no reason, you should take your questions to your doctor. You may need to be screened for illnesses that range from diabetes to blood related diseases. If you have noticed more bruising after you take a new medication or a supplement, you will also need to talk to your doctor as soon as possible. Remember that no matter why it is happening, bruising is your body evidencing some form of damage, and this is not a situation that you should take lightly.
Stay aware of your bruises. When and where do they occur? Are the bruises sore, and how long does it take for them to heal? What type of medications are you using to help alleviate the bruising, and what else is there for you to do to take care of them? Bruises might well be a problem, but it is a situation that can definitely be overcome with the correct approach. - 17273
The first reason why we may be bruising more as we age is that we have lost a portion of our fat layer that lies just below our skin. This causes the skin to have a rather papery appearance to it, and it is no longer as protective if we fall or bump into something. In the same vein, we find that the tissues supporting our blood vessels is getting a lot weaker, which makes them considerably more prone to incidental damage. As we grow older, the blood vessels themselves have become more frail, and we should be aware of that situation. When the blood vessels beneath our skin break because of blunt trauma, blood will pool below the skin, which causes the bruise formation.
If you are going to attempt to evaluate the process of why you tend to bruise more as you age, you should keep in mind that there may often be other causes involved as well. If you have spent a great deal of time exposed to the sun, that exposure could be a contributing factor, as will the use of things like blood thinners, whether in the form of corticosteroid drugs of over the counter aspirin. Some people will also discover that dietary supplements like ginkgo biloba, garlic, vitamin E, and ginseng can make them tend to easy bruising.
Also remember that bruising can be a sign of some of the more serious problems that can occur as we age. If you truly feel as though you are bruising for no reason, you should take your questions to your doctor. You may need to be screened for illnesses that range from diabetes to blood related diseases. If you have noticed more bruising after you take a new medication or a supplement, you will also need to talk to your doctor as soon as possible. Remember that no matter why it is happening, bruising is your body evidencing some form of damage, and this is not a situation that you should take lightly.
Stay aware of your bruises. When and where do they occur? Are the bruises sore, and how long does it take for them to heal? What type of medications are you using to help alleviate the bruising, and what else is there for you to do to take care of them? Bruises might well be a problem, but it is a situation that can definitely be overcome with the correct approach. - 17273
About the Author:
Carolyn Cooper is known as a renowned expert on bruising causes through a collaboration of her educational experience in nutrition and her real life experience with nutritional supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get beyond the heartaches of easy bruising and prevent bruising.
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1:03 AM
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