Will Keeping a Daily Health Diary Help Me Reduce My Bruising?
Dont you get frustrated when you look down and see one more, dark, splotchy bruise that you dont know where it came from? Whether you are tired of the skin tenderness that these bruises can bring, or you are just sick of answering concerned questions, you need to really think about what you can do to stop them. The problem is that there are a lot of things that can cause us to bruise and pinpointing the exact reason can be more than a little difficult. After all, we're all busy, and it can be hard to remember things from day to day. This is where a daily health diary can become a great personal resource.
Start carrying a notebook around with you. It doesn't have to be huge, but you should be able to write a fair amount of information in it, while still being small enough to keep with you as you go to work and out to eat. This notebook should just be a list of things that happen to you during the day as they pertain to your body, and the list of things that can go in it may be very long. When you are trying to figure out the puzzle of why you are bruising so often, this can be a tool that will serve you much better than simply trying to remember things that happen during any given day.
You might want to use a daily calendar, but if not, date the page that you are going to start on , and as the day transpires, jot down everything thing that happens that has an effect on your body. For instance, you may want to concentrate on the food that you eat. Record everything honestly as it will become a real resource for you at the end of the day. Make reference to whether you noticed that some of your food was especially greasy, or if you were even interested in eating it. Was caffeine a part of your meal, or are you considering that maybe its time for you to really think about cutting out caffeine entirely? Did you drink any alcohol?
Also think about what your activity level was like. Did you manage to exhaust yourself, or do you end the day feeling as though you are still full of energy and restless? This is something that can mean a lot, so think carefully on it. Did you bump yourself in any way that was hurtful, or did you do a lot of activities that were just fine, even if tiring? This is also where you should notice any new bruises and how large they are, as well as where they appear. If at all possible, note how long they last and what treatments you are using to try to make them disappear sooner.
You'll find that keeping a daily health diary can be very beneficial to you. You'll be able to judge the effects of your diet and your exercise regimen on your health, and if you continue to maintain your diary, you'll have an excellent opportunity to find the answer to your easy bruising problem in almost no time. - 17273
Start carrying a notebook around with you. It doesn't have to be huge, but you should be able to write a fair amount of information in it, while still being small enough to keep with you as you go to work and out to eat. This notebook should just be a list of things that happen to you during the day as they pertain to your body, and the list of things that can go in it may be very long. When you are trying to figure out the puzzle of why you are bruising so often, this can be a tool that will serve you much better than simply trying to remember things that happen during any given day.
You might want to use a daily calendar, but if not, date the page that you are going to start on , and as the day transpires, jot down everything thing that happens that has an effect on your body. For instance, you may want to concentrate on the food that you eat. Record everything honestly as it will become a real resource for you at the end of the day. Make reference to whether you noticed that some of your food was especially greasy, or if you were even interested in eating it. Was caffeine a part of your meal, or are you considering that maybe its time for you to really think about cutting out caffeine entirely? Did you drink any alcohol?
Also think about what your activity level was like. Did you manage to exhaust yourself, or do you end the day feeling as though you are still full of energy and restless? This is something that can mean a lot, so think carefully on it. Did you bump yourself in any way that was hurtful, or did you do a lot of activities that were just fine, even if tiring? This is also where you should notice any new bruises and how large they are, as well as where they appear. If at all possible, note how long they last and what treatments you are using to try to make them disappear sooner.
You'll find that keeping a daily health diary can be very beneficial to you. You'll be able to judge the effects of your diet and your exercise regimen on your health, and if you continue to maintain your diary, you'll have an excellent opportunity to find the answer to your easy bruising problem in almost no time. - 17273
About the Author:
Carolyn Cooper is recognized as a renowned expert on bruising causes through a collaboration of her educational experience in nutrition and her real life experience with nutritional supplements for athletes, ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get beyond the nightmares of easy bruising and prevent bruising.
posted by X - Men at
3:22 AM
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