Are You On A Low Carb Diet?
Do you believe that getting into the low carb diet can make you healthier and lose weight in the process? Do you avoid foods that are high in carbohydrates? Instead of getting healthier, if you maintain on having low carbohydrates food as your main diet, you open yourself to health risks in the long run.
Foods rich in carbohydrates is a major source of energy that we use for our daily activities. Without it, we would be less effective in handling daily tasks because of lesser energy production.
High carbohydrates food are good for energy production but it is also not good in excess. To choose the other direction - low carb diet - is not good either. A balance of high and low carbohydrates food must be maintained to achieve a good looking and healthy body.
Sticking to a low carb diet may have long term risks. If you are on to it, better start changing your diet. Seeking an advice from a nutritionist may be the right way to proceed to get you going on the path to better health and hence a more enjoyable life.
One way of getting a low carbohydrate diet is to eat foods which are protein rich such as those from meat compounds. Although protein is a much needed substance for the body, it may not be good in excess because you open yourself up to the risk of osteoporosis.
The acids produced in our body as a result of the protein digestion requires the use of calcium for balancing. If not enough calcium is available, our body gets it from our dear bones. That's where the risk of getting osteoporosis lies.
According to the American Institute for Cancer Research, low carb diets - high in animal foods but low in vegetables, fruits and whole grains - poses a risk of developing different kinds of cancer.
International studies have shown that countries whose population have low fat intake have lower rates of having breast cancer. Countries whose population have higher fat intake have more incidence of cancer. Low carb diets tends to induce the body to take in high fats. It's not good.
Foods high in fiber if included in the diet makes a person less likely to develop cancer. Fiber is important for our bodies and it should be included in the diet to keep us healthier.
To achieve the highest benefit from food, a combination of high and low carbohydrates food must be maintained. Add foods rich in fiber and your health profile will be much healthier. The person to consult with regarding food is your nutritionist. Schedule a consultation so you'll have a healthier body to meet the challenges of life as well as enjoy it. - 17273
Foods rich in carbohydrates is a major source of energy that we use for our daily activities. Without it, we would be less effective in handling daily tasks because of lesser energy production.
High carbohydrates food are good for energy production but it is also not good in excess. To choose the other direction - low carb diet - is not good either. A balance of high and low carbohydrates food must be maintained to achieve a good looking and healthy body.
Sticking to a low carb diet may have long term risks. If you are on to it, better start changing your diet. Seeking an advice from a nutritionist may be the right way to proceed to get you going on the path to better health and hence a more enjoyable life.
One way of getting a low carbohydrate diet is to eat foods which are protein rich such as those from meat compounds. Although protein is a much needed substance for the body, it may not be good in excess because you open yourself up to the risk of osteoporosis.
The acids produced in our body as a result of the protein digestion requires the use of calcium for balancing. If not enough calcium is available, our body gets it from our dear bones. That's where the risk of getting osteoporosis lies.
According to the American Institute for Cancer Research, low carb diets - high in animal foods but low in vegetables, fruits and whole grains - poses a risk of developing different kinds of cancer.
International studies have shown that countries whose population have low fat intake have lower rates of having breast cancer. Countries whose population have higher fat intake have more incidence of cancer. Low carb diets tends to induce the body to take in high fats. It's not good.
Foods high in fiber if included in the diet makes a person less likely to develop cancer. Fiber is important for our bodies and it should be included in the diet to keep us healthier.
To achieve the highest benefit from food, a combination of high and low carbohydrates food must be maintained. Add foods rich in fiber and your health profile will be much healthier. The person to consult with regarding food is your nutritionist. Schedule a consultation so you'll have a healthier body to meet the challenges of life as well as enjoy it. - 17273
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Do you desire to have healthy cells? The budwig diet can nourish your cells and at the same time starve unhealthy cells like those of mesothelioma.
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