Nutritional Supplements - Are They Really Needed?
Today people are becoming more health conscious and always looking for tips on ways to improve their health. As a result, a demand for dietary supplements is growing. No doubt about it, nutritional supplements are big business, but do we really need them?
In 1994, Congress passed a law that defines dietary or nutritional supplements. It goes something like this: supplements must contain some sort of ingredients such as vitamins, minerals, herbs, or amino acids to supplement the diet. They may not be represented for use as a conventional food and must be clearly labeled as dietary supplements.
Dietary supplements are more than just vitamins. They include other substances like minerals, herbals, botanicals, amino acids, enzymes, animal extracts, probiotics, and others. They come in numerous forms such as tablets, capsules, drinks, powders, or energy bars.
There are many reasons why people take them. They want improved health and wellbeing, increased energy, clearer skin, sharper mind, healthier heart, improved sleep, improved libido, fewer trips to the bathroom, and so on.
OK, but do they really work? They can most certainly help in many situations, especially with problems concerning nutrient deficiency, however not all supplements are created equal. You need to be careful and learn how to sort out the good ones from the bad.
How to choose the right supplement? Quality is very important and with the sheer number of supplements available, it's hard to choose. The safest way to buy supplements is from a reputable store and an honest company that stands behind their products and customers.
Dietary supplements are beneficial, especially for people who are not getting enough nutrients from their diets. But when it comes to promises, don't believe everything you read. Just use caution and a bit of common sense and you will be healthy and safe. - 17273
In 1994, Congress passed a law that defines dietary or nutritional supplements. It goes something like this: supplements must contain some sort of ingredients such as vitamins, minerals, herbs, or amino acids to supplement the diet. They may not be represented for use as a conventional food and must be clearly labeled as dietary supplements.
Dietary supplements are more than just vitamins. They include other substances like minerals, herbals, botanicals, amino acids, enzymes, animal extracts, probiotics, and others. They come in numerous forms such as tablets, capsules, drinks, powders, or energy bars.
There are many reasons why people take them. They want improved health and wellbeing, increased energy, clearer skin, sharper mind, healthier heart, improved sleep, improved libido, fewer trips to the bathroom, and so on.
OK, but do they really work? They can most certainly help in many situations, especially with problems concerning nutrient deficiency, however not all supplements are created equal. You need to be careful and learn how to sort out the good ones from the bad.
How to choose the right supplement? Quality is very important and with the sheer number of supplements available, it's hard to choose. The safest way to buy supplements is from a reputable store and an honest company that stands behind their products and customers.
Dietary supplements are beneficial, especially for people who are not getting enough nutrients from their diets. But when it comes to promises, don't believe everything you read. Just use caution and a bit of common sense and you will be healthy and safe. - 17273
About the Author:
Janet Hemley writes about nutrition and wellbeing. For weight loss see weight loss diet supplements. To increase your overall health take a look at antioxidant dietary supplement.
posted by X - Men at
3:34 AM
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