Gain Muscle Workout - What Arnold Schwarzenegger Did

By Phil Edgar

Since his bodybuilding career, Arnold Schwarzenegger has become the poster child of it all. In the sixties, Arnold took bodybuilding from a little known sport and sparked the surge to the multi million dollar a year industry it is today.

Since his bodybuilding days, and even before when he played soccer as a child, Arnold has always had a winning, strong mentality. Better known for his careers in acting and politics, it is clear to see that he has came and conquered whatever he's ever set out to - and it all started with bodybuilding.

He trained every single day - sometimes twice a day to mix things up and trick his body into growing further. Although, nowadays, we now have easier and more effective ways of making muscles grow.

There are many gain muscle work outs that you can from the internet, but for now, let's just look at the basics, and the things Arnold Schwarzenegger himself was doing to prepare for his first Mr. Universe title at the tender age of 22.

First of all - to gain muscle, there are three key rules that you must follow -

* Training - You must train with free weights that are heavy for YOU.

* Eating - You must eat healthy foods and eat a lot of them every day

* Rest - Muscles don't grow in the gym, they grow when you rest. Get at least 8 hours sleep every night.

Now, focusing on work outs, first of all you should train three times per week for an hour each session. Always have one or two day's rest between each workout. Train each muscle group only once per week and try to stay away from cardio exercise.

Workout 1

Abdominals, Calf Raises, Squats, Deadlifts.

Workout 2

Lat Pull-Downs, Bicep Curls, Bent-Over Rows, Lateral Raises

Workout 3

Tricep Curls, Shoulder Press, Bench Press, Abdominals (optional)

For each exercise, complete as follows

* 2 warm-up sets of 8 reps (don't work to failure) * Increase weight and perform 1 set of 8 reps (work to failure) * Increase weight and perform 1 set of 6 reps (work to failure) * Increase weight and perform 1 set of 4 reps (work to failure) * Increase weight and perform 1 set of 2-4 reps (work to failure) * Drop the weight back down to the weight of your first set and work to failure * Half that weight and work to failure

Follow this gain muscle work out program, combined with a good diet and plenty of rest, and you'll be built like Arnold Schwarzenegger within months! - 17273

About the Author:

This author is a muscle building expert. For a free gain muscle workout program, complete with full diet and rest instructions and tips then follow this link - gain muscle workout and start gaining muscle today!