Start Losing Pounds Today with 6 Easy Tips
If you are like many people who are trying to lose weight, you have probably tried diet after diet only to find out that the diet you are currently on is not helping your fat loss plans. The reason for this might be that you are using fad diets and weight loss programs that do damage to the body instead of helping it achieve its ideal weight. If you want to lose fat and stay healthy follow the following tips to help you achieve your goal.
1. Consume lots of water. Your body demands a lot of water therefore give it water. Water isn't just a way to flush toxin out but when you have more water in the body you'll in general feel fitter and healthier. This itself will deter any inclination to overeat. The best thing about water is it contains no calories at all.
2. Drink a glass of water before you sit down to eat. Water will naturally make you feel fuller so you don't have to eat as much food.
3. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.
4. Fruit juice is not as healthy as many folks believe either. Juice really has lots of sugar in it too. Rather than drink fruit juice, consume more fruit. Fruit provides your body with a great deal of necessary fibre in addition to vitamins.
5. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.
6. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always. - 17273
1. Consume lots of water. Your body demands a lot of water therefore give it water. Water isn't just a way to flush toxin out but when you have more water in the body you'll in general feel fitter and healthier. This itself will deter any inclination to overeat. The best thing about water is it contains no calories at all.
2. Drink a glass of water before you sit down to eat. Water will naturally make you feel fuller so you don't have to eat as much food.
3. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.
4. Fruit juice is not as healthy as many folks believe either. Juice really has lots of sugar in it too. Rather than drink fruit juice, consume more fruit. Fruit provides your body with a great deal of necessary fibre in addition to vitamins.
5. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.
6. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always. - 17273
About the Author:
Thong M. Dao is featured on EzineArticles.com as a fitness expert author. He loves fitness and can help you lose weight. Visit his site to get your information on fat loss and weight loss information.
posted by X - Men at
7:38 PM
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