Fast Food That's Good for the Heart
Many people are eating on the run in today's busy world. Dining at home is usually better for you than dining out. But eating fast food doesn't mean you have to make unhealthy choices. The next time you're eating on the run, keep these pointers in mind to help you make better choices.
A lot of fast food franchises are well aware of the poor reputation that fast food has for clogging up the arteries. To address this problem, they've brought in menu options that are healthier. For instance, many fast food chains now have salads on the menu. But be careful that you don't load up on dressing that's full of saturated fat. And if your salad comes complete with deep fried chicken on top, you can be sure it's not as heart healthy as the one featuring grilled chicken.
Choose grilled chicken instead of deep fried for your sandwich. As well, it's usually a good idea to request as many veggies as possible to be included in your sandwich. Rather than using mayonnaise for a dressing, choose ketchup or mustard, which are low in saturated fat.
Choose fruit or salad as a side dish rather than fries. So instead of a lunch laden with saturated fat, you'll be feeding your body the fiber and vitamins it needs. You might also choose milk or juice over soda as a beverage with your meal. This can aid in maintaining normal blood sugar and give you additional vitamins and minerals.
If you just have to have a hamburger and fries, it's OK to treat yourself occasionally. But you do need to keep an eye on portion size. A number of fast food establishments give you portion sizes that are enough for a couple of meals. Opting for a children's meal or a small burger and fries will help to keep your consumption of saturated fat to a minimum.
If you're giving your kids fast food, don't forget that there are often healthy choices like apple slices and mandarin oranges available. Opt for juice or milk over soda.
In fast food Mexican eateries, a simple burrito or taco could actually be quite healthful. Be sure to pile on lots of vegetables in order to up the fiber content. You might think a taco salad is a good choice, but frequently it's high in calories as well as saturated fat.
If you're eating fast food for the majority of your meals, you're putting your heart wellness at risk if you don't choose wisely. Eating at home is the best choice. But if that's not practical, take a look at some of the healthier choices available. - 17273
A lot of fast food franchises are well aware of the poor reputation that fast food has for clogging up the arteries. To address this problem, they've brought in menu options that are healthier. For instance, many fast food chains now have salads on the menu. But be careful that you don't load up on dressing that's full of saturated fat. And if your salad comes complete with deep fried chicken on top, you can be sure it's not as heart healthy as the one featuring grilled chicken.
Choose grilled chicken instead of deep fried for your sandwich. As well, it's usually a good idea to request as many veggies as possible to be included in your sandwich. Rather than using mayonnaise for a dressing, choose ketchup or mustard, which are low in saturated fat.
Choose fruit or salad as a side dish rather than fries. So instead of a lunch laden with saturated fat, you'll be feeding your body the fiber and vitamins it needs. You might also choose milk or juice over soda as a beverage with your meal. This can aid in maintaining normal blood sugar and give you additional vitamins and minerals.
If you just have to have a hamburger and fries, it's OK to treat yourself occasionally. But you do need to keep an eye on portion size. A number of fast food establishments give you portion sizes that are enough for a couple of meals. Opting for a children's meal or a small burger and fries will help to keep your consumption of saturated fat to a minimum.
If you're giving your kids fast food, don't forget that there are often healthy choices like apple slices and mandarin oranges available. Opt for juice or milk over soda.
In fast food Mexican eateries, a simple burrito or taco could actually be quite healthful. Be sure to pile on lots of vegetables in order to up the fiber content. You might think a taco salad is a good choice, but frequently it's high in calories as well as saturated fat.
If you're eating fast food for the majority of your meals, you're putting your heart wellness at risk if you don't choose wisely. Eating at home is the best choice. But if that's not practical, take a look at some of the healthier choices available. - 17273
About the Author:
Preventing heart disease involves making long-term changes that will improve your heart health and decrease your risk of heart attack and stroke. Learn how to get started on the path to Heart Wellness.
posted by X - Men at
2:09 AM
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