Rapid Fat Loss Diets

Thursday, May 7, 2009

Does Acai Berry work and What Are the Benefits?

By Becky Kay

I have been intrigued by the interesting properties of the acai berry and have many times wondered does acai berry work? I decided finally that I would do some research on the internet to see what people were saying about it.

Just the mention of acai berry on the internet brings up loads of hits. The hype is tremendous on what it can do. Well after a bunch of research I found out that not only does acai berry work but that it also has a great many benefits for us as well. In fact there are so many healthy benefits that I figured that I almost had to take the supplement.

Acai berry is probably best known for it ability to help a person to lose weight. I found that acai berry helps the body to naturally speed up the metabolism. Basically this means that if you take the supplement and do not change your eating or exercise habits you will burn fat faster. Just think what will happen if you change your eating habits and actually do a little bit of exercising.

Because the berry is heaped full of fiber the digestive system gets detoxified and we become more regular in our movements. Taking the acai berry supplement will help you get the needed fiber into your system. Oh by the way, that will help with weight loss as well.

We have all heard how important it is to get some antioxidants into our systems. In fact you most likely already take something to do this. Well, the acai berry has more natural antioxidants in it than any other natural supplement out there. With just this great benefit tha acai berry is important to our make up.

There are also a couple of great heart related benefits of acai berry that have been reported. Improved blood circulation and the lowering of cholesterol are two very important aspects of a healthy body. Of course as the acia berry helps us to lose weight and we watch our intake of certain foods we will see a great difference.

The University of Florida has done studies that show that acai berry may have a beneficial action on cancer cells. The berry also promotes healthier and younger looking skin and who does not want to look younger. Perhaps the benefit I enjoy the most is that it enhances the libido.

Once I got through some of the research I decided I should be taking acai berry supplements so I began now almost 2 years ago. I still take it and I feel healthier and look pretty good if I say so myself. I have lost weight and kept it off, I do eat a little bit different and exercise a tad bit more but taking the acai helps to remind me to do those things. Acai berry does work and I for one am glad I take it. - 17273

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