The Acai Berries Nutritional Value
You may have been hearing a lot lately about acai berries and how they're used in news reports, from friends, or in your health magazine. There are commercials on TV and the radio, and you may even see them on the shelves of your favorite health food store. But you may also be wondering about what the berries are, and why you should eat them.
Acai berries are the fruit that grow on palm trees, found in Central and South America. They look similar to grapes, but have less pulp, and are significantly darker in color (almost black). The juice and pulp are available in smoothies, sodas, juices, and other beverages.
In addition to the versatility of using acai berries, they have great nutritional value. The fruit contains oleic acid (omega-9) and fatty enzymes (omega-3 and omega-6). These are beneficial in lowering Low Density Lipoprotein (LDL) levels in the body. They also contain lots of calcium, vitamin E, and polyphenols, which makes it a powerful antioxidant.
However not only does the pulp contain nutritional benefits so does the skin. The acai skin contains anthocyanins, which is the antioxidant found in red wine. This berry has made up a large portion of many people in the Amazons because of its nutritional benefits.
The acai berry is being used in so many ways. It is used as an anti-bacterial, anti-mutagenic, anti-inflammatory, dyeing agent for MRI scans, and even as energy boosters and supplements to weight loss. There really isn't anything this berry can't do. In the United States everyday scientists and researchers are finding more uses for the acai berry.
The acai berry has been developed and sold as powder, juices, smoothies, acai berry bars, and even capsules and supplements. You can have acai berry in litterly any way you choose. The health industry has made it clear to the public that this tiny fruit is very beneficial to our health and well-being. - 17273
Acai berries are the fruit that grow on palm trees, found in Central and South America. They look similar to grapes, but have less pulp, and are significantly darker in color (almost black). The juice and pulp are available in smoothies, sodas, juices, and other beverages.
In addition to the versatility of using acai berries, they have great nutritional value. The fruit contains oleic acid (omega-9) and fatty enzymes (omega-3 and omega-6). These are beneficial in lowering Low Density Lipoprotein (LDL) levels in the body. They also contain lots of calcium, vitamin E, and polyphenols, which makes it a powerful antioxidant.
However not only does the pulp contain nutritional benefits so does the skin. The acai skin contains anthocyanins, which is the antioxidant found in red wine. This berry has made up a large portion of many people in the Amazons because of its nutritional benefits.
The acai berry is being used in so many ways. It is used as an anti-bacterial, anti-mutagenic, anti-inflammatory, dyeing agent for MRI scans, and even as energy boosters and supplements to weight loss. There really isn't anything this berry can't do. In the United States everyday scientists and researchers are finding more uses for the acai berry.
The acai berry has been developed and sold as powder, juices, smoothies, acai berry bars, and even capsules and supplements. You can have acai berry in litterly any way you choose. The health industry has made it clear to the public that this tiny fruit is very beneficial to our health and well-being. - 17273
posted by X - Men at
5:47 AM
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