3. Perform interval strength training for 12-20 minutes per day, ideally in the morning, at a high intensity level.
Have you ever seen a person doing tons of crunches in an attempt to get a smaller waist line?
Have you ever done this yourself? Well, Im here to tell you that "spot reduction" does not work.
If spot reduction did work, chewing gum would give you a skinny face. What you really need to do is to focus on what does works.
To burn more fat you need to do 3 things right. Here they are:
1. Build muscle.
What I mean by this is that you will need to perform some strength training exercises. This is important to you because muscle is a metabolically active tissue.
A metabolically active tissue requires significant calorie expenditure to maintain itself. The bottom-line is that when you have more muscle, you burn more calories, and you can potentially burn more fat.
2. Eat the "right foods", in the "right combination".
Eat a small meal every 3 " hours that contains a lean protein, fibrous carbohydrate, and starchy carbohydrate. Doing this will keep your blood sugar levels stable, which will give you more energy, and burn more fat, paradoxically. It will also keep you satiated and you will never feel like you are dieting or depriving yourself.
3. Perform interval strength training for 12-20 minutes per day.
Interval training alternates high and low intensities of exercise. "High intensity" is relative to the individual. A professional athlete might have to sprint uphill for 30 seconds, whereas a grandmother may be performing a "high intensity" interval by doing five body weight squats.
The interval training method is the most efficient way to elevate your metabolism and keep it high all day.
You must take action if you expect to see and feel physical changes in your body. DO SOMETHING about what you just learned.
So what are YOU going to do?
Have you accepted full responsibility for you life? You must examine your beliefs about what is possible in your life. Get a fitness trainer who already has a proven strategy to attain a similar goal.
You are not limited to your current state -- you can change anything and everything as long as you first accept who you are at this moment.
All change happens the instant you are fed up and NOT going to settle for anything. Never settle for anything less than you can be. Make up your mind right now and set a personal fitness training goal for yourself.
Make your personal training goal challenging yet attainable. Set a deadline for its achievement. Think of the real reason WHY you want it. And take action now! Get up and move! You do have time! Create the body and life of your dreams now! - 17273
Have you ever done this yourself? Well, Im here to tell you that "spot reduction" does not work.
If spot reduction did work, chewing gum would give you a skinny face. What you really need to do is to focus on what does works.
To burn more fat you need to do 3 things right. Here they are:
1. Build muscle.
What I mean by this is that you will need to perform some strength training exercises. This is important to you because muscle is a metabolically active tissue.
A metabolically active tissue requires significant calorie expenditure to maintain itself. The bottom-line is that when you have more muscle, you burn more calories, and you can potentially burn more fat.
2. Eat the "right foods", in the "right combination".
Eat a small meal every 3 " hours that contains a lean protein, fibrous carbohydrate, and starchy carbohydrate. Doing this will keep your blood sugar levels stable, which will give you more energy, and burn more fat, paradoxically. It will also keep you satiated and you will never feel like you are dieting or depriving yourself.
3. Perform interval strength training for 12-20 minutes per day.
Interval training alternates high and low intensities of exercise. "High intensity" is relative to the individual. A professional athlete might have to sprint uphill for 30 seconds, whereas a grandmother may be performing a "high intensity" interval by doing five body weight squats.
The interval training method is the most efficient way to elevate your metabolism and keep it high all day.
You must take action if you expect to see and feel physical changes in your body. DO SOMETHING about what you just learned.
So what are YOU going to do?
Have you accepted full responsibility for you life? You must examine your beliefs about what is possible in your life. Get a fitness trainer who already has a proven strategy to attain a similar goal.
You are not limited to your current state -- you can change anything and everything as long as you first accept who you are at this moment.
All change happens the instant you are fed up and NOT going to settle for anything. Never settle for anything less than you can be. Make up your mind right now and set a personal fitness training goal for yourself.
Make your personal training goal challenging yet attainable. Set a deadline for its achievement. Think of the real reason WHY you want it. And take action now! Get up and move! You do have time! Create the body and life of your dreams now! - 17273
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Check out the excellent free health and fitness articles at Personal Trainers in Brea CA, and Boot Camps in Brea CA.
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