Why You Might Need Iron Supplements
Our bodies need vitamins to stay healthy. Using supplements to help boost vitamin levels is a good idea, especially for iron vitamins. For anyone with an iron deficiency, an iron supplement is a must.
Our bodies require iron to function properly, if youre not getting enough it can cause problems for you. Iron deficiency is especially prominent among women. Iron can be found in many different foods, everything from meats and poultry to vegetables and nuts.
There are several symptoms of iron deficiency, here are a few: Low energy or feeling faint, Feeling dizzy, headaches, Blood rushing to your head as you stand up These are the easiest to notice, but there can be more serious symptoms, so if youre experiencing any of the above symptoms go to your doctor and have some tests done.
Many women have iron deficiencies, it is far more common among women than with men. Women generally need more iron than men, especially pregnant women. Iron helps make up hemoglobin, which transports oxygen to the cells. Pregnancy increases the amount of oxygen used which increases hemoglobin production thereby increasing the need for iron. A womans menstrual cycle causes her to lose a lot of iron with the blood loss. The need for iron among children is higher than in adults. Because children are growing, they are constantly using nutrients to fuel their growth. A lack of iron can cause a child to be tired and could even impact their ability to grow. A multivitamin containing iron can be a good choice for children who are not eating an iron rich diet.
Vegetarians need to go to extra lengths to meet their daily iron requirements, it can be done without supplements but this requires a very balanced diet. Eat plenty of green leafy vegetables, nuts and soy products. If you believe you are iron deficient, see your doctor to have some tests run.
People who are on strict diets can be in danger of iron deficiency. If youre on a diet that is low in iron, youll probably need a supplement, not only for iron but for other vitamins as well. Iron is needed to help make energy, which you will need if you plan on doing any exercise.
As you can see Iron supplements and other iron vitamins are needed by many people. Because of the side effects of iron overdose, only those with iron deficiencies should take iron supplements. Staying healthy isnt always easy, but its definitely worth the effort. - 17273
Our bodies require iron to function properly, if youre not getting enough it can cause problems for you. Iron deficiency is especially prominent among women. Iron can be found in many different foods, everything from meats and poultry to vegetables and nuts.
There are several symptoms of iron deficiency, here are a few: Low energy or feeling faint, Feeling dizzy, headaches, Blood rushing to your head as you stand up These are the easiest to notice, but there can be more serious symptoms, so if youre experiencing any of the above symptoms go to your doctor and have some tests done.
Many women have iron deficiencies, it is far more common among women than with men. Women generally need more iron than men, especially pregnant women. Iron helps make up hemoglobin, which transports oxygen to the cells. Pregnancy increases the amount of oxygen used which increases hemoglobin production thereby increasing the need for iron. A womans menstrual cycle causes her to lose a lot of iron with the blood loss. The need for iron among children is higher than in adults. Because children are growing, they are constantly using nutrients to fuel their growth. A lack of iron can cause a child to be tired and could even impact their ability to grow. A multivitamin containing iron can be a good choice for children who are not eating an iron rich diet.
Vegetarians need to go to extra lengths to meet their daily iron requirements, it can be done without supplements but this requires a very balanced diet. Eat plenty of green leafy vegetables, nuts and soy products. If you believe you are iron deficient, see your doctor to have some tests run.
People who are on strict diets can be in danger of iron deficiency. If youre on a diet that is low in iron, youll probably need a supplement, not only for iron but for other vitamins as well. Iron is needed to help make energy, which you will need if you plan on doing any exercise.
As you can see Iron supplements and other iron vitamins are needed by many people. Because of the side effects of iron overdose, only those with iron deficiencies should take iron supplements. Staying healthy isnt always easy, but its definitely worth the effort. - 17273
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Avoid cheap iron vitamins. If you're looking for more information see thisiron supplements article.
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