Exercise Videos - Are They Better Than E-books?
The benefits versus consequences of exercise videos is an interesting topic. Exercise videos have been around for a while. For some, exercise videos are convenient, a lower cost alternative to getting fit, and a way for the shy ones to start a lifestyle change. But others feel that doing it alone at home with no one to keep the momentum going is easier said than done.
Well known personalities have helped popularize exercise videos over the years. There's Jane Fonda, Suzanne Somers and the gregarious Richard Simmons.
Nowadays, there's belly dancing, pilates, yoga, tae bo the list goes on. No doubt exercise videos have made their mark on us that's why they are still around.
It is more motivating to exercise when there aren't any obstacles to discourage us. That's why exercise videos are better because they are very accessible. No technological issues to deal with. Just pop in and play the video anytime you're ready.
What about the cost of the workouts? At an average of U$20 per video, doing the video 3x a week for 2 months gets you back its retail cost. But gym memberships entail a bigger lump sum output with hidden costs like gas, parking and drive time.
For those who prefer privacy, exercise videos are a definite pro. Starting a program can be awkward and if we're not used to certain movements or holding set counts, we easily get self-conscious and lose motivation. Add camouflage clothing versus sleek gym wear and we crawl to our home videos in great relief!
Exercise videos have the benefit of being very visual with simple instructions. Therefore, it is easy to imitate the movements demonstrated. There is little to no confusion of how they should be done. This is not the case with e-books. Words can easily confuse especially when typos occur.
There are definitely benefits and consequences to exercise videos. Convenience, cost, self-image and social interaction are all factors that affect our choice, but whatever we decide to go with, the most important thing is to be aware of these factors so we can make the best choice for us. - 17273
Well known personalities have helped popularize exercise videos over the years. There's Jane Fonda, Suzanne Somers and the gregarious Richard Simmons.
Nowadays, there's belly dancing, pilates, yoga, tae bo the list goes on. No doubt exercise videos have made their mark on us that's why they are still around.
It is more motivating to exercise when there aren't any obstacles to discourage us. That's why exercise videos are better because they are very accessible. No technological issues to deal with. Just pop in and play the video anytime you're ready.
What about the cost of the workouts? At an average of U$20 per video, doing the video 3x a week for 2 months gets you back its retail cost. But gym memberships entail a bigger lump sum output with hidden costs like gas, parking and drive time.
For those who prefer privacy, exercise videos are a definite pro. Starting a program can be awkward and if we're not used to certain movements or holding set counts, we easily get self-conscious and lose motivation. Add camouflage clothing versus sleek gym wear and we crawl to our home videos in great relief!
Exercise videos have the benefit of being very visual with simple instructions. Therefore, it is easy to imitate the movements demonstrated. There is little to no confusion of how they should be done. This is not the case with e-books. Words can easily confuse especially when typos occur.
There are definitely benefits and consequences to exercise videos. Convenience, cost, self-image and social interaction are all factors that affect our choice, but whatever we decide to go with, the most important thing is to be aware of these factors so we can make the best choice for us. - 17273
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12:17 AM
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